What season is pitaya in? The unique nutritional advantages of pitaya

Dragon fruit is a low-energy, high-fiber fruit. It is rich in water-soluble dietary fiber and vitamin C. It can eliminate oxygen free radicals and has the effect of whitening the skin. Therefore, it is more friendly to female friends. It is also the main choice of many people who like to eat sweet fruits! Do you like it?

Contents of this article

1. What season is dragon fruit in?

2. The unique nutritional advantages of dragon fruit

3. Tips for buying dragon fruit

What season is dragon fruit?

The flowering and fruiting period of pitaya is from May to November every year. It takes about 40 days from the flowering to the fruit picking, so you can also enjoy the delicious pitaya in November. Pitaya is rich in plant albumin, which is rare in general fruits and vegetables, and has a detoxifying effect. Pitaya is rich in vitamin C that whitens the skin and rich in water-soluble dietary fiber that can lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

The unique nutritional advantages of dragon fruit

1. Dragon fruit has a high content of anthocyanins. Anthocyanins are an antioxidant with obvious effects. They have antioxidant, anti-free radical and anti-aging effects. They also have the effects of inhibiting brain cell degeneration and preventing dementia.

2. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus playing a detoxifying role. In addition, albumin also has a protective effect on the stomach wall.

3. Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening the skin.

4. Dragon fruit is a low-energy, high-fiber fruit. It is very rich in water-soluble dietary fiber and therefore has the benefits of helping with weight loss, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.

5. The iron content in pitaya is higher than that in other fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

6. The sesame-shaped seeds of pitaya can promote gastrointestinal digestion.

7. The juice of pitaya fruit and stem has shown positive effects on tumor growth, viral infection and immune response suppression.

Tips for buying dragon fruit

1. Look at the color of the dragon fruit. The redder the surface of the dragon fruit is, the more ripe it is. The green part should be bright, otherwise it will turn yellow and the dragon fruit is not fresh.

2. Weigh the dragon fruit. When choosing a dragon fruit, weigh it several times and compare them. Pick the heaviest dragon fruit, which is juicy and full of flesh and tastes very good.

3. According to the shape of the dragon fruit. When choosing dragon fruits, choose plump and short ones, not thin and long ones, because they are not sweet, have less water, and are not delicious.