What is the difference between soybean sprouts and mung bean sprouts? Does soybean sprouts have a high purine content?

Soybean sprouts and mung bean sprouts are made from different bean products. Mung bean sprouts are made from mung beans. So you know where soybean sprouts come from! Although we often eat them, sometimes we still don’t know what the difference is between soybean sprouts and mung bean sprouts? The following article introduces the relevant knowledge in this regard!

Contents of this article

1. What is the difference between soybean sprouts and mung bean sprouts?

2. Does soybean sprouts have a high purine content?

3. Which one has higher nutritional value, mung bean sprouts or soybean sprouts

What is the difference between soybean sprouts and mung bean sprouts?

Different in nature. Different in appearance. Different in nutritional content. Different in cooking methods. Soybean sprouts are the sprouts that grow from soaked soybeans. Mung bean sprouts are the sprouts that grow from soaked mung beans. Soybean sprouts have thicker roots, thick bean petals, and are yellow in color. Mung bean sprouts have thinner roots, and the bean petals are light green in color. The nutritional content of mung bean sprouts and soybean sprouts is similar, but the nutrient content of soy bean sprouts is higher than that of mung bean sprouts, and the nutritional value is slightly higher than that of mung bean sprouts.

Are soybean sprouts high in purine?

Soybean sprouts have a relatively high purine content, so patients with hyperuricemia should not eat them. Eating them will cause an increase in uric acid in the body and aggravate the condition. Soybean sprouts can adjust the intestinal microecology, and bean sprouts are rich in vitamins, especially vitamin C, which can prevent gingival swelling and bleeding. At the same time, vitamin C also has a positive effect on the body's biochemical metabolism. Soybean sprouts are low-energy foods, and proper intake can help lose weight.

Which one has higher nutritional value, mung bean sprouts or soybean sprouts

Soybean sprouts are more nutritious. The nutritional components of mung bean sprouts and soybean sprouts are similar, but soybean sprouts have higher nutrient content and slightly higher nutritional value than mung bean sprouts. The content of calcium, protein, potassium, and vitamin E in soybean sprouts is higher than that in mung bean sprouts. Soybean sprouts are more suitable for calcium supplementation for the elderly, children, and pregnant women. The calorie and fat content of soybean sprouts is higher than that of mung bean sprouts. Mung bean sprouts are more suitable for people who want to lose weight than soybean sprouts. Mung bean sprouts are the best among vegetables in terms of low calories. Soybean sprouts have more dietary fiber than mung bean sprouts, so soybean sprouts are more suitable for lowering blood sugar in patients with hypertension and diabetes than mung bean sprouts.