What is the principle of peanuts nourishing the stomach? Do peanuts replenish blood?

Peanuts are a common food. The red skin of peanuts nourishes blood and can make people's hair darker and more beautiful. People often like to eat them cooked. In fact, eating peanuts is more effective in nourishing blood. Peanuts contain unsaturated fatty acids, which have the benefit of lowering blood lipids. How to cook peanuts into delicious porridge? Check out the article below to share!

Contents of this article

1. What is the principle of peanuts nourishing the stomach?

2. Can eating peanuts replenish blood?

3. How to cook peanut porridge

What is the principle of peanuts nourishing the stomach

1. Peanuts contain a lot of protein and fat. A moderate amount of protein can neutralize stomach acid, while a moderate amount of fat can stimulate the small intestinal mucosa to secrete gastrin and inhibit gastric acid secretion.

2. Peanuts are rich in phospholipids, which mainly act on the mucus on the acid-secreting mucosa, playing an emulsifying and lubricating role, and have a certain protective effect on the gastric mucosa.

Can eating peanuts replenish blood?

Eating peanuts raw can replenish blood.

Peanuts are a common food, and people often like to eat them cooked. In fact, eating peanuts is more effective in replenishing blood. Peanuts contain unsaturated fatty acids, which have the function of lowering blood lipids, reducing the risk of coronary heart disease, and preventing thrombosis. Peanut red skin nourishes blood and can make people's hair darker and more beautiful. Not everyone is good for eating peanuts. For example, patients with trauma and bruises should not eat peanuts. Peanut red skin can stop bleeding and promote coagulation. If people with trauma and blood stasis eat too much, blood stasis will be difficult to disperse and bruises will be aggravated.

How to cook peanut porridge

Ingredients: 50g peanut kernels, 100g polished rice, 15g tangerine peel.

practice:

1. Wash the japonica rice and soak it for 2 hours; wash and drain the peanut kernels.

2. Put the pot on the fire, add 1000 grams of water, and add rice and peanut kernels after the water boils.

3. When the rice porridge is half cooked, add the tangerine peel and cook on low heat until it becomes thick.