What are the benefits of eating honeydew melon for pregnant women? Tips for pregnant women to choose honeydew melon

White honeydew melon is spherical, uniform in size, with a white and yellowish skin, and a very beautiful appearance. When cut open, the flesh is green, thick and juicy, crisp and tender, and fragrant. It is not only sweet and delicious, but also nutritious. It also has the effects of clearing away heat and relieving fever, quenching thirst and promoting urination, and stimulating appetite and strengthening the spleen. Today's article shares with you the benefits of eating white honeydew melon for pregnant women. I hope it is useful.

Contents of this article

1. What are the benefits of eating white melon for pregnant women?

2. Tips for pregnant women to choose honeydew melon

3. Precautions for pregnant women to eat white melon

What are the benefits of eating white melon for pregnant women?

White melon is not only sweet and delicious and nutritious, but also has the effects of clearing away heat and relieving fever, quenching thirst and promoting urination, and stimulating appetite and strengthening the spleen.

Honeydew melon is rich in nutrients, containing protein, fat, carbohydrates, dietary fiber, vitamins, carotene, vitamin B1, vitamin B2, niacin, calcium, phosphorus, etc.

Every 100 grams of honeydew melon contains 93.2 grams of water, 88 kilojoules of energy, 0.6 grams of protein, 0.1 grams of fat, 5.3 grams of carbohydrates, 0.8 grams of dietary fiber, 0.8 grams of ash, 7 milligrams of vitamin A, 40 milligrams of carotene, 0.02 micrograms of vitamin B1, 0.03 milligrams of vitamin B2, 0.6 milligrams of niacin, 14 milligrams of vitamin C, 24 milligrams of calcium, 13 milligrams of phosphorus, and 0.9 milligrams of iron.

Calories 21 kcal Thiamine 0.02 mg Calcium 24 mg

Protein 0.6 g Riboflavin 0.03 mg Magnesium 0 mg

Fat 0.1 g Niacin 0.6 mg Iron 0.9 mg

Carbohydrates 4.5 g Vitamin C 14 mg Manganese 0 mg

Dietary fiber 0.8 g Vitamin E 0 mg Zinc 0 mg

Vitamin A7 μg Cholesterol0 mg Copper0 mg

Carotene 0.8 μg Potassium 0 mg Phosphorus 13 mg

Retinol 93.2 mcg Sodium 0 mg Selenium 0 mcg

Tips for pregnant women to choose white melon

A mature white melon is spherical in shape, uniform in size, with a white skin with a hint of yellow, and a very beautiful appearance. When cut open, the flesh is emerald green, thick and juicy, crisp and tender, and has a fragrant aroma. If the melon is too soft, it is not suitable to buy.

Storage method: 7-14 days

Precautions for pregnant women to eat white melon

1. The sugar content of honeydew melon is as high as 15%, so pregnant women with high blood sugar cannot eat it.

2. Pregnant women with digestive system diseases and weak spleen and stomach should not eat too much honeydew melon. Eating too much will cause diarrhea and cause great harm to the body of pregnant women.