Why can't red and white radishes be eaten together? The edible value of white radish

White radish is a common vegetable that can be eaten raw or cooked. It has a slightly spicy taste. Modern research on white radish shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, speed up gastrointestinal motility and relieve cough and phlegm. The Compendium of Materia Medica calls it "the most beneficial vegetable". In our daily diet, it is best to eat red radish and white radish separately so that the body can better absorb the nutrients of both. Why is this? Let's find out together.

Contents of this article

1. Why can’t red and white radishes be eaten together?

2. Edible value of white radish

3. Is white radish hot or cold?

Why can't red and white radishes be eaten together?

Carrots and white radishes cannot be eaten together because the decomposition enzymes in carrots will destroy the vitamin C in white radishes, and eating them together will reduce the nutritional value of white radishes. It is best to eat carrots and white radishes separately so that the body can better absorb the nutrients of both.

The reason why red and white radish cannot be eaten together is that white radish has a high content of vitamin C, while red radish contains an enzyme that breaks down vitamin C. Eating the two together will destroy the vitamin C in white radish, thereby reducing the nutritional value of white radish.

When eating carrots and white radishes alone, both are actually very nutritious foods. White radish contains nutrients such as vitamin A, vitamin B, phosphorus, potassium, and has the highest content of vitamin C. Therefore, white radish has strong antioxidant properties and can inhibit cell aging.

In addition to containing large amounts of nutrients such as calcium, potassium, phosphorus, and iron, carrots are also rich in carotene, which can be converted into vitamin A by the wall of the small intestine. People who often stay up late or overuse their eyes can relieve eye fatigue by eating carrots.

Edible value of white radish

White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. Modern research on white radish shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and reduce phlegm. Traditional Chinese medicine theory also believes that it tastes spicy and sweet, has a cool nature, enters the lung and stomach meridians, and is a good food therapy product that can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinical practice.

Is white radish hot or cold?

White radish is a cool food. The nutritional value of white radish is high. Its calcium content is 4 times that of spinach, its vitamin C content is similar to that of lemon, and its iron content is 3 times that of eel and liver. The vitamin B1 content is 60% more than that in soy milk, and the vitamin B2 content in white radish is twice that of beef. It also contains a lot of carotene. The spicy ingredients of white radish can promote blood circulation and enhance metabolism, and it also has the effects of diuresis, detoxification, and improving constipation problems.