What is the nutritional value of shrimp? How to clean shrimp

Shrimp is one of the foods with high protein content. It is not only nutritious but also delicious. It is widely used in various dishes. Fried shrimp is a very popular home-cooked dish. It is simple and easy to make, nutritious and appetizing. It is an excellent food for people who are weak or need to recuperate after illness. The following is some common knowledge about shrimp in life. I hope it is useful.

Contents of this article

1. What is the nutritional value of shrimp?

2. How to clean shrimp

3. Can shrimp be eaten with black fungus?

What is the nutritional value of shrimp?

1. Shrimp is rich in nutrients. Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even dozens of times that of fish, eggs, and milk. Compared with fish, the content of valine, an essential amino acid for the human body, is not high in shrimp, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

2. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus, and vitamin A. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline, etc., and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.

How to clean shrimp

1. First, rinse the shrimps with clean water. Use two bowls, one for clean water and one for the washed shrimps.

2. Pick up a shrimp and use scissors to cut the back of the head and body to cut off the connection between the shrimp intestine and the head.

3. Then cut off the shrimp's back at the second-to-last section of the tail and sever the connection between the shrimp intestine and the tail.

4. Use the back of a pair of scissors to insert into the shrimp and cut off its back and lift it upwards.

5. It is better to use a toothpick directly instead of the back of the scissors (pick out the shrimp intestine line from the center of the back of the middle part of the shrimp toward the back of the shrimp).

6. Dip the shrimp thread (intestines) picked out by the toothpick into a bowl of clean water, and the shrimp thread (intestines) will naturally disperse into the water.

7. Now you can put the shrimps with the shrimp threads (intestines) removed into another clean bowl. Then process the next shrimp until all the shrimps are processed in this cycle.

Can shrimp be eaten with black fungus?

Shrimp can be eaten with black fungus. Shrimp meat contains high concentrations of pentavalent arsenic compounds, which are harmless to the human body. However, if a large amount of vitamin C is taken at the same time, pentavalent arsenic will be reduced to trivalent arsenic, that is, arsenic trioxide, commonly known as arsenic, which can cause acute arsenic poisoning. Fruits rich in vitamin C: such as lemons, citrus fruits, etc. Vegetables rich in vitamin C: tomatoes, carrots, green peppers, etc. Shrimp meat contains high levels of protein, calcium, phosphorus and other nutrients. If it is eaten with foods containing high levels of tannic acid, it will not only reduce the nutritional content of shrimp meat, but also cause the calcium in it to combine with tannic acid. A substance that is difficult to digest is generated, leading to symptoms such as vomiting, dizziness, nausea, and abdominal pain.

Fungus should not be eaten with snails. From the perspective of food and medicine, snails are cold in nature, and the slippery fungus is not conducive to digestion, so the two should not be eaten together. People with hemorrhoids should not eat fungus and pheasants together. Pheasants are slightly poisonous, and eating the two together can easily induce hemorrhoid bleeding. Fungus should not be eaten with wild ducks. Wild ducks are sweet and cool in nature, and are prone to indigestion.