Who is suitable for eating Huangpi candied fruit? The nutritional value of Huangpi candied fruit

Candied kumquat is a kind of kumquat preserved fruit food. The kumquat fruit itself has a very special aroma and flavor. It is very important to retain this special aromatic substance as much as possible in its processed food. Kumquat contains a large number of essential nutrients for the human body, which can effectively supplement the body's deficiencies and enhance the body's disease resistance. The following is shared with you about who candied kumquat is suitable for, I hope it is useful.

Contents of this article

1. Who should eat yellow peel candied fruit?

2. Nutritional value of yellow peel candied fruit

3. How to make yellow peel candied fruit

Who is suitable to eat Huangpi candied fruit?

1. People with indigestion can eat more yellow peel candied fruit: If you usually suffer from indigestion, chest and abdominal distension, or nausea, or a feeling of stuffiness in the heart, you might as well eat some yellow peel candied fruit, which will naturally smooth the qi and reduce phlegm, and eliminate chest and abdominal stuffiness. People who usually have hernia can also try yellow peel candied fruit when the disease occurs, which is more effective.

2. It is also suitable for people who are prone to heat stroke: When traveling in the suburbs in summer, the heat is oppressive. If you are dehydrated and your body is weak, you are prone to heat stroke. If you can bring some yellow peel candied fruit, eat a few when you are thirsty or feel stuffy and uncomfortable. It can not only promote the production of body fluids and quench thirst, but also prevent heat stroke.

3. People with phlegm and asthma can also eat candied tangerine peel: People who have always had a lot of phlegm or suffer from "phlegm and asthma" can eat a few candied tangerine peel fruits before going to bed at night, so that they can smooth the phlegm and gas and sleep well all night.

Nutritional value of yellow peel candied fruit

1. Huangpi candied fruit is rich in nutrition. Huangpi contains rich protein, fat, crude fiber, carbohydrates, ash, vitamin B1, vitamin B2, ascorbic acid, potassium, sodium, magnesium, iron and copper. These nutrients are very beneficial to the human body.

2. Kumquat candied fruit can supplement nutrition: Kumquat contains a large amount of nutrients necessary for the human body, which can effectively supplement the body's deficiencies and enhance the body's disease resistance.

3. Candied kumquats can strengthen the spleen and help digestion: Kumquats contain a large amount of acidic substances, such as ascorbic acid and various amino acids, which can increase the acidity of human gastric juice and stimulate gastric juice secretion. The phenols contained can regulate the body's qi and relieve the fullness and pain caused by qi stagnation.

4. Huangpi candied fruit can also resolve phlegm and relieve asthma: Huangpi neocinnamyl phenolamine A, Huangpi neocinnamyl phenolamine B, Huangpi neocinnamyl phenolamine C, Huangpi neocinnamyl phenolamine D, phenols, various amino acids, flavonoids, etc. contained in Huangpi fruit can not only regulate the qi, but also restrain the lung qi. At the same time, it can also relieve the spasm of smooth muscles and achieve the effect of resolving phlegm and relieving asthma.

How to make preserved yellow fruit

1. Select fresh kumquats, pick the fruits, add a small amount of salt, rub them with your hands, and wash them with water.

2. Then put it in a steamer and steam it over high heat until the seeds protrude from the flesh. Then put it in another non-stick pan, add rock sugar, and cook until a lot of juice comes out. You can take out some of the juice to cook it faster.

3. Add some rock sugar and cook until it becomes thick. If you don't want to take out the juice, you can just cook it until it becomes thick.