What are the advantages and disadvantages of drinking black tea? Top ten benefits of drinking black tea for women

Experts and scholars say that black tea is "one of the beverages rich in flavonoid compounds that can eliminate free radicals and have antioxidant effects. Drinking black tea with vegetables, fruits, butter, milk, eggs, etc. is known as a reasonable diet to maintain health. Black tea has a harmonious nature and a mellow aroma. Women who drink more in winter can help strengthen their bones. Not only this, there are many other benefits for women to drink black tea. Let's learn more about it!

Contents of this article

1. The advantages and disadvantages of drinking black tea

2. Ten benefits of drinking black tea for women

3. How should black tea be drunk?

The pros and cons of drinking black tea

In terms of the degree of fermentation, black tea is a fermented tea. It is relatively mild and less irritating to the body. Even people with weak spleen and stomach can drink it. Black tea can help gastrointestinal digestion, remove greasiness, stimulate appetite, help maintain health, promote appetite, and can be a diuretic and eliminate edema. It is appropriate to add milk to black tea. The calcium in milk combines with the oxalic acid in tea to help smoothly excrete excessive calcium in the body.

Black tea is mild in nature and mellow in flavor. First of all, it helps to strengthen bones. Researchers from the Medical School of Cambridge University have conducted a diet and bone density survey on 1,256 women aged 65 to 76 living nearby. The results show that tea is rich in flavonoids, which can reduce the risk of osteoporosis in women. Secondly, drinking black tea can prevent and treat influenza, myocardial infarction, stroke and skin diseases. Studies have found that regular mouthwash or direct drinking with black tea can prevent influenza; black tea is rich in trace element potassium. After brewing, 70% of potassium can be dissolved in tea, which can enhance heart blood circulation and reduce calcium consumption in the body. People who drink 5 cups of black tea a day have a 69% lower risk of stroke than those who do not drink black tea.

Studies have found that regular use of black tea to gargle or drink directly can prevent influenza; black tea is rich in trace elements of potassium, after brewing, 70% of potassium can be dissolved in the tea, can enhance the heart blood circulation, and can reduce the consumption of calcium in the body. People who drink 5 cups of black tea a day have a 69% lower risk of stroke than those who do not drink black tea.

Black tea has many benefits, but it also has many disadvantages, so you should choose the right way to drink tea. If the newly processed tea is stored for too short a time, it contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which have a strong irritating effect on the gastrointestinal mucosa and can easily induce stomach problems. In addition, drinking tea on an empty stomach will dilute gastric juice and reduce digestive function. The absorption rate of adding water is high, causing a large amount of harmful ingredients in the tea to enter the blood, causing symptoms such as dizziness, palpitations, and weakness in the hands and feet.

People who are easily excited or sensitive, have poor sleep and are physically weak should drink less or no tea at night. In addition, use less tea leaves when drinking tea at night and do not make the tea too strong. It is best to drink tea after dinner, because drinking tea on an empty stomach can harm the body, especially for those who do not drink tea often, as it can inhibit gastric juice secretion and hinder digestion. In severe cases, it can also cause "tea intoxication" phenomena such as palpitations and headaches.

The advantages and disadvantages of drinking black tea are shown above. Regardless of whether there are advantages and disadvantages to drinking black tea, we should fully understand the health benefits of tea, rather than blindly believe in the health-preserving effects of tea. Only by learning the correct drinking principles can we achieve twice the result with half the effort. Drinking tea for health is a long-term process, not overnight, so it is recommended that tea lovers develop the habit of drinking an appropriate amount of tea every day.

Top 10 benefits of drinking black tea for women

The American Heart Association once concluded that black tea is "one of the beverages rich in flavonoids that can eliminate free radicals and have an antioxidant effect, which can reduce the incidence of myocardial infarction." Its research results show that a cup of black tea can even play a better antioxidant effect on specific free radicals than garlic, broccoli, carrots, and cabbage. It is advisable to drink 2 to 3 cups of black tea a day. Selenium, vitamin C, E, A, etc. are all antioxidant substances. If black tea is consumed at the same time as foods rich in these substances, it will play a greater role. Drinking black tea with vegetables, fruits, butter, milk, eggs, etc. at the same time is called a healthy and reasonable eating habit. However, at the same time, you should also pay attention to not consuming too much calories and sugar. Black tea also has various antibacterial effects and prevents colds. The flavonoids in black tea have antibacterial effects such as killing food toxic bacteria and making influenza viruses infective. In addition to preventing colds, some people use black tea to gargle when they have a sore throat due to a cold.

1. Strengthen bones. Black tea has a harmonious nature and a mellow aroma. Drinking more black tea in winter can help strengthen bones. If lemon is added to black tea, the effect of strengthening bones will be stronger. Of course, other fruits can also be added to it, which can have a synergistic effect.

2. Refreshing and relieving fatigue. Black tea is sweet and warm in nature, contains rich protein, can nourish the body, store yang energy, generate heat and warm the abdomen, refresh the mind and relieve fatigue, and reduce women's fatigue.

3. Prevent and treat influenza: Gargling with black tea or drinking it indirectly from time to time can prevent influenza.

4. Blood supplement. Black tea is rich in trace element potassium. After brewing, 70% of potassium can be dissolved in the tea. Therefore, black tea is very suitable for women who need blood supplement in winter.

5. Calcium supplement: It is suitable for women who are prone to calcium loss, because drinking black tea can enhance heart blood circulation, reduce the consumption of calcium in the body, and reduce the risk of osteoporosis in women.

6. Supplement flavonoids. Studies have shown that tea contains rich flavonoids. Flavonoids are the most needed substances in women's bodies, and flavonoids act as oxidants in women's bodies.

7. Vitamin supplement: Black tea also contains a variety of water-soluble vitamins, which can supplement the needs of women's body.

8. Prevent cancer and prevent diseases. Drinking more black tea can prevent stroke, heart disease, myocardial infarction and skin diseases, and drinking black tea can prevent cancer.

9. Appetite and digestion. Black tea is warm in nature and is good at warming the body and dispelling cold. It can help resolve phlegm, digest food, and stimulate appetite. In this way, women can take in more energy in winter.

10. Antioxidant. Black tea also has the effects of antioxidation, lowering blood lipids, softening arteries, sterilizing and anti-inflammatory, and strengthening capillary function, which can reduce the invasion of viruses in women in winter.

How should we drink black tea?

1. Drink it plain

Black tea tastes good when brewed alone, but you should choose boiling water at 90 to 95 degrees, and soak the tea leaves in warm water before brewing. The tea soup should be taken out about two minutes after brewing. If the brewing time is too long, it will affect the taste of the black tea and make it taste bitter.

2. Honey black tea

Honey black tea is especially delicious. When brewing black tea, you can first add boiling water to the black tea to make the tea soup, pour the tea soup into a fairness cup and let it cool down. When the temperature drops to about 50 degrees, add the prepared honey and mix them evenly with a small spoon. At this time, the sweet honey black tea is ready, and it tastes especially good.

3. Milk tea

Milk black tea is also very delicious. You can put five grams of black tea in a teacup and add boiling water to brew it. After brewing, take out the tea soup and put it into another cup. Then warm the milk and pour it directly into the tea soup. Add an appropriate amount of white sugar and mix well to make milk black tea with rich milk flavor.

4. Lemon black tea

Lemon black tea is also very delicious, and it is also very simple to brew. You can brew the black tea in advance, and then prepare an appropriate amount of lemon juice and rock sugar, put the lemon juice and rock sugar into the tea, and stir them with a spoon to let the rock sugar dissolve quickly. At this time, the sweet and sour lemon black tea with rich tea aroma is ready to drink.