What are probiotics? When is the best time to take probiotics?

Friends who understand and pay attention to medicine should know that the balance of intestinal bacteria affects human health. Once the probiotics in the intestine increase, the harmful bacteria will decrease. Therefore, we need to add intestinal probiotic powder to our body in time so that our body can resist the invasion of bacteria. So what are probiotics? Do babies have to eat probiotics? Open it and find out!

Contents of this article

1. What are probiotics?

2. When is the best time to take probiotics?

3. Do babies have to take probiotics?

What are probiotics?

The so-called probiotics, some people call them probiotics, probiotics or native health-promoting bacteria. The broad interpretation includes: any probiotics that are applied to humans or other animals and help improve the balance of intestinal microorganisms in the host. There are many types of such probiotics, including: Animal Bifidobacterium Bb-12, Lactobacillus acidophilus NCFM, Lactobacillus (commonly known as A bacteria), Bifidobacterium (commonly known as B bacteria), yeast, Bulgarian Lactobacillus, etc., which can adjust the composition of intestinal flora, inhibit harmful bacteria, and thus enhance the immune capacity of the digestive tract. The balance of the original ecology of intestinal bacteria affects human health. Once the probiotics in the intestine increase, the harmful bacteria will decrease. If the formula milk with intestinal probiotics or intestinal probiotic powder can be added in time, the effect of intestinal health care for infants and young children can be achieved.

When is the best time to take probiotics?

Probiotics are most effective when supplemented in the morning and can be taken before breakfast or with meals. Note that the preparation temperature should not be higher than 37 degrees Celsius and should be drunk immediately after preparation. Babies have poor digestion, so supplementing with probiotics produces organic acids, digestive enzymes, lactic acid and synthetic vitamins, which can aid digestion and absorption and improve gastrointestinal function.

Do babies need to take probiotics?

Not necessarily. If the baby's stomach is weak and he often has diarrhea after drinking breast milk or formula, this is because the beneficial bacteria in the baby's intestines are unbalanced. In order to relieve the baby's diarrhea or constipation and other intestinal diseases, doctors will recommend mothers to give the baby some probiotics. If the baby has no intestinal problems, normal bowel movements, and no symptoms such as constipation and diarrhea, there is no need to take additional probiotics.