What are the benefits of eating dried tofu? How many calories does dried tofu contain?

Dried tofu is rich in protein, and tofu protein is a complete protein, which is easily absorbed by our human body. It is a high-protein, low-calorie and low-fat food. What are the other benefits of eating dried tofu? The following is an introduction and summary from Encyclopedia Knowledge Network, I hope it is useful to you.

Contents of this article

1. What are the benefits of eating dried tofu?

2. How many calories does tofu contain?

3. How to choose dried tofu

What are the benefits of eating dried tofu?

1. Enhance satiety

Eating spicy dried tofu can make you feel fuller and improve your physical fitness, achieving a relatively good improvement. The protein content in it is also very high. For people who want to lose weight, eating some of it is very good and can supplement the protein needed by the body.

2. Lowers Cholesterol

Eating some spicy dried tofu can supplement the carbohydrates and calcium needed by the body, effectively eliminate free radicals in the body, prevent thrombosis, and reduce cholesterol intake, thereby lowering cholesterol and making cardiovascular and cerebrovascular diseases less likely to occur.

How many calories does dried tofu have

No. Dried tofu is rich in protein, and tofu protein is a complete protein that is easily absorbed by our body. It is a high-protein, low-calorie, and low-fat food. The calories in dried tofu are generally 140 calories per 100 shells. If you eat it properly, you don't need to worry about gaining weight. On the contrary, it is very helpful for everyone to lose weight.

How to choose dried tofu

1. When buying dried tofu in shopping malls, you should choose grocery stores and supermarkets with refrigeration and preservation equipment. You should choose tofu products with anti-pollution packaging, such as vacuum-compressed plastic wrap.

2. For soy products such as dried tofu stored in vacuum bags, pay attention to whether the labels on the packaging bag are complete when purchasing, and try to choose soy products with a production date close to the purchase date.

3. Pay attention to whether the vacuum packaging has air leaks or incomplete extraction. The shelf life of such food will be greatly reduced and it is not advisable to purchase.

4. Follow the principle of "buy in small quantities and consume in time" and do not stock up in large quantities. In addition, the remaining dried tofu and other soy products of the day should be placed in a fresh-keeping bag and placed in the refrigerator to be eaten as soon as possible. If you find any odor in the bag or the surface of the dried tofu product is sticky, please do not eat it.

5. The sensory identification of bean products such as dried tofu is mainly based on observing its color, texture, smelling and tasting. Special attention should be paid to whether its color has changed, whether it feels sticky when touched and how sticky it is. Different varieties of bean products have their own inherent smell and taste. Smell and taste are very important for identifying bean products. Once the bean products are spoiled, they can be felt through the nose and mouth. Therefore, when identifying bean products, you should pay attention to smelling and tasting in a targeted manner, and you cannot generalize.