Is swimming an aerobic exercise? How do you breathe when you swim?

Swimming is a sport that consumes a lot of calories and has a significant weight loss effect. Is swimming an aerobic exercise? How to breathe when swimming and what should women pay attention to when swimming, etc., Encyclopedia Knowledge Network introduces and shares them for you one by one, hoping that it will be useful to you and help you have a healthy body.

Contents of this article

1. Is swimming an aerobic exercise?

2. How do you breathe when swimming?

3. What should women pay attention to when swimming?

Is swimming an aerobic exercise?

1. Swimming is an aerobic exercise.

2. Advantages of the sport: Swimming requires overcoming the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; swimming in a cold water environment consumes a lot of calories, and is an exercise with significant weight loss effects; when combined with dieting, the effect is even more significant.

3. Suitable groups: People with damaged knee joints, people who are seriously overweight, people who want to lose weight, and people who want to improve their physical fitness.

4. Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

5. Calorie consumption: about 650 kcal/hour.

How do you breathe when swimming?

When swimming, breathe through your nose, open your mouth to inhale, and exhale through your nose or mouth and nose, to avoid choking. Different swimming styles use different methods to breathe, for example: when breathing in freestyle, turn your face to the side, breathe when your mouth and nose are above the water, and you don't need to raise your head; when swimming breaststroke, you raise your head to breathe.

What should women pay attention to when swimming

1. Avoid swimming before or after meals: Swimming on an empty stomach affects appetite and digestive function, and may also cause unexpected situations such as dizziness and fatigue during swimming; swimming on a full stomach will also affect digestive function, and may also cause stomach cramps, and even vomiting and abdominal pain.

2. Avoid swimming after strenuous exercise: Swimming immediately after strenuous exercise will increase the burden on the heart; the sudden drop in body temperature will lead to a weakened resistance and cause colds, pharyngitis, etc.

3. Avoid swimming during menstruation: The female reproductive system is weak during menstruation, and swimming can easily allow bacteria to enter the uterus, fallopian tubes, etc., causing infection.