How to choose purple sweet potatoes? Are sweet potatoes and purple sweet potatoes both high in fiber?

With the improvement of the living standards of urban and rural people, grains and their processed products are becoming more and more popular. In modern health foods, there are more and more health foods processed from small grains. Grains are rich in various nutrients. They are not only traditional staple food, but also ideal nutritional health foods. The following is an introduction to the purchase method of grain purple sweet potatoes. I hope it will be helpful to you.

Contents of this article

1. How to choose purple sweet potatoes

2. Are sweet potatoes and purple potatoes both high in fiber?

3. What desserts can purple sweet potatoes make?

How to choose purple sweet potato

1. Look at the shape: When choosing purple sweet potatoes, don’t choose round ones, but long ones. Give priority to spindle-shaped purple sweet potatoes, which taste better.

2. Look at the skin: Choose purple sweet potatoes that look smooth and wrinkle-free. Purple sweet potatoes with purple-black skin indicate a high anthocyanin content and a sweeter taste. Do not choose purple sweet potatoes with black or brown spots on the skin.

3. Touch with your hands: Choose purple sweet potatoes that feel hard and not soft. The soft parts of the purple sweet potatoes indicate that they are beginning to deteriorate, and if you smell them carefully, they will smell rotten and moldy.

4. Smell: Normal purple sweet potatoes have no smell. Do not buy purple sweet potatoes with moldy or other strange smells, as they are of poor quality.

Are sweet potatoes and purple potatoes both high in fiber?

Sweet potatoes and purple potatoes are both high-fiber foods.

High-fiber food grains mainly refer to small crops such as buckwheat, millet, oats, mung beans, cowpeas, adzuki beans, peas, broad beans, kidney beans, lentils, sorghum, and black rice. Foods processed from this type of crops are called grain foods. Some people also call this type of food coarse grain foods. Grains are rich in various nutrients and are both traditional staple foods and ideal nutritional and health foods. With the improvement of the living standards of urban and rural people, grains and their processed products are becoming more and more popular. Among modern health foods, there are more and more health foods processed from small grains.

What desserts can purple sweet potatoes make?

1. Purple sweet potato and white fungus soup: the required materials are white fungus, purple sweet potato, raisins, and rock sugar. 2. Purple sweet potato egg roll: the required materials are 2 eggs, 100 grams of purple sweet potato, 50 milliliters of pure milk, a little salt, and 30 grams of flour.

3. Purple sweet potato, milk and sago: The required ingredients are 300 grams of purple sweet potato, 200 grams of sago, appropriate amount of milk and appropriate amount of rock sugar.

4. Purple sweet potato steamed cake: The required materials are 210 grams of purple sweet potato, 300 grams of ordinary flour, 30 grams of white sugar, about 230 grams of milk, a little dried blueberry, a little sweet potato preserves, and 5 grams of dry yeast.

5. Purple sweet potato salad: The required ingredients are purple sweet potato, milk and salad dressing.

6. Osmanthus, yam and purple sweet potato cake: The required ingredients are yam, purple sweet potato, sugar, osmanthus and milk.