Winter always has cold hands and feet. Here are some warm recipes to keep you warm in winter.

Editor's note: With the coming of winter, many people will feel chilly and have frozen hands and feet. How can you keep yourself warm in the winter? Of course, you can eat tonic food! Today, People's Health Network will talk to you about how to use health-preserving recipes to help yourself get rid of the cold and stay warm in the winter.

Ginger, sugar and perilla leaf drink to prevent colds

Take 3 grams of ginger, 15 grams of brown sugar, and 3 grams of perilla leaves; wash the ginger, cut into thin strips, put it into a cup together with the perilla leaves, add brown sugar, brew with boiling water, cover the cup and simmer for 10 minutes, take it while hot, twice a day.

In the recipe, Perilla leaf is pungent and warm, can dispel cold, clear the skin, evacuate the blocked lung qi, regulate qi and coordinate the operation, and can treat colds with symptoms such as aversion to cold, fever, headache, nasal congestion, cough, chest tightness, etc., as well as gastrointestinal colds with symptoms such as nausea, vomiting, stomachache, and abdominal distension. When combined with ginger, it can enhance the effect of dispelling cold. Brown sugar is sweet and warm, which can warm the middle and dispel cold, help Perilla leaf and ginger dispel the cold on the surface, and can also be used as a seasoning to relieve the spicy and bitter taste.

In addition, this recipe is effective for those who have nausea and vomiting during pregnancy, those who have abdominal pain and nausea after eating fish and crabs, and children who have vomiting and diarrhea due to cold. After being attacked by heavy rain, ice and snow, cold wind, and water, brewing a cup of ginger, sugar, and perilla leaf drink can also prevent colds. It should be noted that people with symptoms of internal dampness and heat such as heaviness and fatigue, drowsiness, chest fullness and discomfort, loss of appetite, and sticky and difficult bowel movements should not take it.

Angelica, Ginger and Lamb Soup Warms the Middle and Nourishes the Blood

Take 250 grams of mutton, 15 grams of angelica, and 30 grams of ginger; wash the mutton, cut into pieces, blanch it in boiling water and drain it; wash the angelica and ginger with clean water respectively, and slice the ginger; put the ginger in the pot and stir-fry it for a while, then pour in the mutton and stir-fry until the blood is dry, then put it into the casserole together with the angelica, add appropriate amount of boiling water, boil it over high heat, then simmer on low heat for 2 to 3 hours, and season it.

Angelica and ginger mutton soup comes from the "Golden Chamber" written by Zhang Zhongjing, the medical saint of the Eastern Han Dynasty. In the recipe, angelica nourishes blood and regulates menstruation, promotes blood circulation and removes blood stasis, relieves pain, and moistens the intestines and promotes bowel movements. Its characteristics are that it nourishes blood without stagnating blood, and promotes blood circulation without damaging blood. It is the first medicine for regulating menstruation and nourishing blood. Mutton is warm in nature, warms the middle and replenishes deficiency, replenishes the kidney and replenishes essence, stimulates appetite and strengthens strength, dispels cold and removes dampness. The combination of angelica enhances the power of replenishing deficiency and warming yang, which not only replenishes blood but also relieves pain. Ginger warms and disperses, helps mutton dispel cold and warm the stomach, and removes the smell of mutton. The three flavors are used together, with a simple composition, significant effect, and unique flavor. It has the effects of warming the middle and replenishing blood, regulating menstruation and dispelling cold.

This recipe is especially suitable for daily consumption by people with weak constitutions who have symptoms such as pale complexion, cold hands and feet, and long and clear urine. It can also relieve women's symptoms of delayed or scanty menstruation, amenorrhea, dysmenorrhea, menstrual headaches, fetal movement disorders, abdominal pain and dizziness after childbirth, etc. It is also suitable for men with impotence, cold hernia, prostatitis, prostatic hyperplasia and other diseases. It can also be taken regularly by the elderly who are weak and have various degenerative diseases. In addition, those with heavy cold in the body can add more ginger. People with frequent fever, sore throat, and oral ulcers should use this recipe with caution.

Danshen rice wine, relieves abdominal coldness

Take 200 grams of Salvia miltiorrhiza and 1 kilogram of rice wine; crush the Salvia miltiorrhiza, soak it in rice wine for half a month, take it in the morning and evening, 15 ml each time; or 10 ml each time, 3 times a day, take it while the wine is warm before meals.

In the recipe, Danshen tastes bitter and is slightly cold in nature. It enters the liver and kidney meridians and has the effects of promoting blood circulation and removing blood stasis, cooling blood and eliminating carbuncle, nourishing blood and calming the mind. Modern pharmacological experiments have shown that Danshen has the effect of dilating coronary arteries, increasing coronary blood flow, and slowing down heart rate, which is very beneficial for senile diseases such as coronary heart disease. Rice wine is warm in nature, which not only dredges blood vessels, but also makes the medicine more potent. It has a relieving effect on heartache caused by cold and cold phlegm cough. Using Danshen to soak in wine is especially suitable for women with blood stasis, amenorrhea, dysmenorrhea, and cold abdomen. It can also be used as a health wine for patients with coronary heart disease and angina pectoris. This recipe is not suitable for pregnant women.

Use Wuwei Wolfberry Drink with caution when you have a cough

Take 50 grams of Schisandra chinensis, 50 grams of Lycium barbarum, and 20 grams of white sugar; put the Schisandra chinensis into a small gauze bag, cut the Lycium barbarum into pieces, and put them into a casserole together; add 1.5 liters of water, boil over low heat, filter out the medicine liquid and pour it into a cup, then add white sugar, stir well and drink.

In the prescription, Schisandra chinensis is sour and sweet, warm in nature, and belongs to the lung, kidney, and heart meridians. It has the effects of astringing the lungs and nourishing the kidneys, promoting fluid and astringing sweat, astringing essence and stopping diarrhea, and calming the mind. It is often used for lung deficiency cough, kidney deficiency and weakness, and long-term low back pain caused by deficiency of both lung and kidney and loss of essence and qi. Lycium barbarum is sweet, neutral in nature, and belongs to the liver, kidney, and lung meridians. It can nourish the liver and kidneys, improve eyesight and moisten the lungs, and has a certain effect on relieving cough caused by deficiency of lung and kidney yin. In the Compendium of Materia Medica, white sugar is also a Chinese medicine that can harmonize the middle and relieve urgency, promote fluid and moisten dryness, and is often used to treat cough due to lung deficiency and dryness. The three flavors can be used together to strengthen the spleen and stomach, nourish the liver and kidneys, nourish the heart and blood, promote fluid and quench thirst. It is suitable for symptoms such as fatigue, pale face, sore waist and knees, panic and insomnia caused by deficiency of the five internal organs and insufficient qi and blood in winter.

It should be noted that this prescription should be used with caution by those who have just started coughing or have unformed stools. Patients with high blood sugar and diabetes can use less or no white sugar.

Black tea warms the stomach and drives away the cold

First, black tea can warm the body and resist the cold. In autumn and winter, the physiological functions of the human body decline, the yang energy weakens, and the energy and nutrition requirements are higher. At this time, brewing a cup of black tea can play a role in preventing diseases. Black tea is sweet and warm, which can nourish the yang energy of the human body. The soup color is rouge, which can give people a warm feeling. Black tea is rich in protein and sugar, which can generate heat and warm the abdomen, and can enhance the body's ability to resist cold.

Secondly, black tea can nourish the stomach. The tea polyphenols contained in tea have astringent effects and have a certain stimulating effect on the stomach. The irritation is stronger when the stomach is empty, so sometimes drinking tea on an empty stomach will make you feel uncomfortable. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and has a certain effect on the treatment of ulcers. However, black tea should not be cooled for drinking, as this will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content due to long storage time.

Third, black tea can help digestion. Black tea can remove greasiness, help gastrointestinal digestion, promote appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more black tea to reduce greasiness and promote digestion.

Fourth, black tea can prevent colds. Experiments have shown that black tea has strong antibacterial properties. Gargling with black tea can filter viruses to prevent colds, prevent tooth decay and food poisoning, and lower blood sugar levels and high blood pressure.

Winter warming food list

1. Foods rich in protein and iron, such as mutton and beef. 30% of the energy contained in protein will be dissipated from the body surface as heat, while only 5% to 6% of the energy contained in carbohydrates will be dissipated as heat, and fat will be 4% to 5%. Therefore, eating high-protein foods in winter can help the body resist the cold. It is worth noting that among protein-rich foods, red meat and animal offal are also good sources of iron. Iron participates in hemoglobin synthesis in the body and can improve the blood's oxygen-carrying capacity. People with iron deficiency have reduced oxygen supply to peripheral tissues and will feel cold due to insufficient heat production. It is important to remind everyone not to eat more than 2 taels of meat a day.

2. Foods rich in iodine, such as kelp, laver, and marine fish. Thyroxine is an important hormone that regulates human metabolism, affecting the body's metabolic rate, growth and development, and nerve and muscle function. It can promote the conversion of protein, carbohydrates, and fat in the body into energy to resist the cold. Iodine is an important raw material for synthesizing thyroid hormone. If iodine is deficient, the body's ability to resist cold will be reduced. Seawater is rich in iodine, so various marine foods are good sources of iodine, such as kelp, laver, and marine fish, which should be eaten often in winter.

3. Foods rich in vitamin C, such as fresh dates and kiwis. Studies have shown that consuming large amounts of vitamin C can significantly reduce the drop in rectal temperature caused by cold, relieve the excessive stress response of the adrenal glands, and enhance the body's tolerance to cold. Dark vegetables such as bell peppers and tomatoes, as well as citrus fruits such as fresh dates and kiwis are rich in vitamin C.

4. Foods rich in B vitamins, such as whole grains and green leafy vegetables. Most B vitamins act as coenzymes in the body and play an important role in the metabolism of carbohydrates, fats and proteins. For example, vitamin B1, vitamin B2, niacin, etc. are closely related to energy metabolism. Vitamin B1 is mainly found in whole grains such as oats, nuts, lean pork and animal offal. Foods rich in vitamin B2 include animal liver, egg yolks, dairy products, green leafy vegetables, etc. Foods rich in niacin include whole wheat products, brown rice, beans, sesame, peanuts, etc.

5. Spices such as chili peppers and ginger. In the cold winter, eating some spices properly can not only bring you a taste enjoyment, but also help the body resist the cold. For example, the capsaicin in chili peppers has the potential to produce heat, which can promote blood circulation and improve fear of cold and frostbite. The U.S. Department of Agriculture has found that adding cinnamon to the diet can increase the body's metabolic rate and promote heat production. The volatile oil in ginger can speed up blood circulation, excite nerves, and make the whole body warm. Therefore, when cooking in winter, you can add more chili peppers, cinnamon, ginger and other spices.

Traditional Chinese medicine teaches you how to keep eight parts of your body warm

Feet. Feet are the part of the body that is most afraid of cold. "Cold feet means cold body." The meridians of kidney, spleen and stomach all originate from the feet. However, because feet are the farthest from the heart, blood has the longest "distance" to flow through, and blood supply is often insufficient. If your own heat energy is not enough, you need to seek "external help". The best way is to soak your feet in hot water every day to promote blood circulation throughout the body and warm up the whole body. Soak your feet for 20 minutes each time, with the water temperature of about 42°C being the best. At the same time, you can massage the Yongquan acupoint on the sole of the foot to regulate the internal organs and relax the meridians. Shoes and socks should be warm, breathable and have good moisture absorption.

The waist. The waist is the second most afraid of cold. It is the organ of the kidney. The kidney likes warmth and hates cold. Once it feels cold, it will immediately "get upset". Men will suffer from sore waist and knees, impotence and premature ejaculation, while women are prone to menstrual disorders and dysmenorrhea. Therefore, both men and women must wear medium-length outerwear in cold weather and do not expose the waist. You can rub your waist with both hands at ordinary times: after rubbing your hands together to heat them up, press the waist eye (located 3.5 inches below the spinous process of the third lumbar vertebra) tightly, once in the morning and evening every day, and do it 50-100 times each time, which can warm the kidney yang and promote the flow of qi and blood.

Head. The head is the master of the body, where all the yang meet and all the meridians are connected. Once attacked by the cold evil, it is easy to cause colds, rhinitis, headaches, toothaches, trigeminal neuralgia, etc. The head is also the worst part of retaining heat. Studies have found that for people who are not wearing hats in a static state, the heat lost from the head accounts for 30% of the total body heat at 15℃, and 60% at 4℃. Therefore, the colder the weather, the more you need to keep your head warm. You must wear a hat when going out in winter, preferably one that covers your forehead. Don't take off the hat immediately after sweating on your head. Go indoors to slowly eliminate sweat and avoid direct cold wind. In addition, combing your hair more than a hundred times every morning to make your scalp slightly warm is conducive to the smooth flow of qi and blood in the head meridians, promoting the rise of all yang and the unfailing of qi and blood.

Neck. The neck is the "fortress" of the human body. It supports the head above and the trunk below. It is also the throat and the only way for cardiovascular and cerebrovascular diseases. This makes it particularly delicate. Once it is cold, cervical spondylosis, pharyngitis, and cerebrovascular diseases will follow. It is best to wear stand-up collar clothes in winter, especially for the elderly. Wear a scarf when going out, which is good for preventing high blood pressure and cardiovascular diseases.

Knees. Cold knees can cause local muscle and blood vessel contraction, causing joint pain. The key to protecting the knee joints is to keep warm and prevent cold. Wear knee pads or choose woolen pants with thick knees, and be careful not to exercise too much. Except in winter, the knee joints should not be exposed to cold and moisture in rainy and snowy days or in air-conditioned rooms in summer.

Ears. Ears are small in size and have a large area in contact with the air, so heat is easily dissipated. In addition, the skin of the ears is thin, and the auricle lacks the protection of subcutaneous fat, making it very easy to get frostbite. Therefore, you must "wear" warm outerwear for them when going out. You can wear ear bags, or cover the ears with a wide hat or scarf. When you enter a warm room from the outdoors, you can quickly rub your ears with your hands to quickly warm them up. Massage and rub the auricle every morning, noon, and evening, for about 5-10 minutes each time.

Nose. The nose is often exposed to the outside. If the nasal mucosa is exposed to cold air, mucus secretion will decrease, capillaries will become brittle, and the "screen" function of the nose will become worse, causing bacteria to enter the lungs and increase the chance of respiratory infection. Wear a pure cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it is cold, you can massage the nose every day. After rubbing the outer sides of your thumbs together to warm them up, massage up and down along the bridge of the nose and the nose for 30 times. Do it once before getting up in the morning and before going to bed at night to enhance blood circulation in the nose and improve cold resistance.

Back. The back is the yang of the yang. If you neglect to keep your back warm, it is easy to be invaded by wind and cold, which will damage the body's yang and lead to a decline in immune function. In winter, it is best to wear a cotton vest or a wool vest. When the weather is good, don't forget to give your back a "sunbath". The heat flow will make your whole body comfortable.

Massage acupoints to help warm the body

1. Jianjing Point

Massaging the Jianjing acupoint can not only promote blood circulation but also make your shoulders and neck warmer. It can also help you relieve neck and shoulder pain, as well as problems such as heavy head and stiff neck.

The specific operation method is: the person being massaged sits down, the massager stands behind him, with the palms of both hands open, four fingers together, naturally placed on the shoulder well of the person being massaged, four fingers and thumbs relative to make rhythmic pinching movements. The force should not be too strong, and the time should not be too long. Especially for people with high blood pressure or cardiovascular and cerebrovascular diseases, excessive massage is not recommended.

2. Shenque

Shenque point is an important acupoint for longevity. Before going to bed every night, we can rub our hands together to warm them up and place them on our navel, then massage them alternately clockwise and counterclockwise until they become hot. This can warm our abdomen and make our face rosy. It can also relieve symptoms such as abdominal pain, intestinal rumbling, edema, diarrhea, prolapse of the rectum, etc.

3. Ears

Traditional Chinese medicine believes that "the kidney opens up to the ears". Regularly massaging the ears in winter can not only prevent frostbite, but also help maintain kidney health and smooth blood circulation. The following are three of the most commonly used methods.

Pull the earlobes: Rub the earlobes with the thumbs and index fingers of both hands until they are warm, then pull the earlobes down 15-20 times.

Lift the ear tips: Use your hands to pinch the upper contours of both ears, and lift the ear tips appropriately. While lifting, use your thumb and index finger to massage the ear tips until they become warm.

Rub the ear helix: Place your thumb on the inside of the ear helix and the other four fingers on the outside of the ear helix. Gently rub for 2-5 minutes, then lift and pinch until you feel the heat.

4. Dazhui

Dazhui acupoint is the meeting point of "Three Yang" and "Du Meridian", where all the Yang energy of the whole body converges. Massaging Dazhui is equivalent to turning on the master switch of "heating" of the whole body.

The Dazhui point is located at the concave area below the most obvious bony protrusion on the back of the neck when the head is lowered. When taking a shower at home, you can point the shower head at the back of the neck and rinse with hot water continuously, which can make you feel warm in the cold season. Generally, the shower time should not be too long (no more than 20 minutes). People with weak bodies or cardiovascular diseases should shorten the shower time as appropriate. The water temperature should be around 40℃.

5. Yangchi

Yangchi acupoint, as the name suggests, is the place where Yang Qi gathers. It is located at the midpoint of the horizontal line on the back of the wrist. Stimulating Yangchi acupoint for a long time, with slow force, and kneading with both hands alternately can relieve the symptoms of cold hands.

6. Laogong

There is a Laogong acupoint in the palm of our hand. When you bend your fingers and make a fist, the tip of your middle finger is the acupoint. Laogong acupoint belongs to the element of fire. You can use pressing, rubbing and other methods to do counterclockwise massage. Press each acupoint for about 10 minutes, 2-3 times a day, which can warm your hands, calm your mind and promote sleep.

7. Zusanli

"Lingshu" records: "If Yang Qi is insufficient and Yin Qi is excessive, there will be intestinal rumbling and abdominal pain in the cold... adjust the Zusanli point." In autumn and winter, frequently massaging Zusanli can replenish Qi and keep the lower limbs warm.

The method of locating the Zusanli acupoint is: when the leg is bent, you can see a small bone protruding from the skin on the outside of the knee joint. This is the outer knee joint. Four fingers below the outer knee joint is Zusanli. When massaging, generally use the thumb to apply force to Zusanli, apply force vertically, press down, and rub slowly. The other four fingers are clenched or opened to play a supporting role, so as to coordinate the force and allow the stimulation to fully reach the deep layer of the muscle tissue, producing soreness, numbness, swelling, pain, etc. After a few seconds, gradually relax, and repeat the operation several times.

8. Yongquan

Many people are most afraid of coldness in their feet, and even wearing cotton shoes cannot keep them warm. However, there is also a "heating" switch on our feet, which is the Yongquan acupoint.

Yongquan acupoint is located in the center of the foot, in the depression of the front 1/3 of the sole. It is a key acupoint for health preservation and disease prevention, especially for the elderly who have kidney deficiency, fear of cold, fatigue, and lack of energy. As the saying goes, "If you want the elderly to be safe, keep Yongquan warm." It is recommended to rub the soles of your feet together every day, or rub your left foot with your right hand and your right foot with your left hand. Persistent massage can make you energetic, strengthen your physical fitness, and improve your ability to resist cold. (People's Health Network Comprehensive Self-Health News, Life Times, People's Daily Overseas Edition, Family Doctor Online, Qilu Evening News)