Why can't you eat chocolate before a long run? Will eating chocolate make you darker?

Chocolate is a common snack for young people to replenish energy. Long-distance running consumes a lot of glycogen and physical strength, and chocolate is rich in sugar and nutrients, which can properly replenish the energy required by the human body. Many friends are concerned about whether eating chocolate will make you darker. Let's take a look at the introduction of Encyclopedia Knowledge Network on this aspect.

Contents of this article

1. Why can you eat chocolate before long-distance running?

2. Will eating chocolate make you darker?

3. Can chocolate be washed off?

Why can you eat chocolate before a long run?

You can eat chocolate before long-distance running. Long-distance running requires a lot of physical strength, and chocolate is rich in sugar and nutrients, which can replenish the body with the required energy in the shortest time and keep the muscles in a state of harmony. Chocolate contains ingredients such as theobromine and serotonin, which can enhance the spirit and delay the onset of fatigue.

Long-distance running requires the consumption of a large amount of glycogen. Eating a moderate amount of chocolate before exercise can increase muscle glycogen reserves, which can promote recovery and improve athletic ability after the consumption of muscle glycogen and glycogen in the body to produce lactic acid.

But you can't eat too much chocolate, otherwise it will cause physical discomfort.

Does eating chocolate make you darker?

No. Eating chocolate will not make you darker, so you can eat it without worry. Although chocolate has no direct effect on your skin color, you need to eat it in moderation and not too much. It is generally recommended to consume about 15 to 30 grams per day.

Chocolate is a common snack for young people to replenish energy.

During the manufacturing process of chocolate, different ingredients are added, and the varieties become more diverse.

Can chocolate be washed off?

Chocolate can be washed off. If the chocolate stain has just been applied, you can scrape off the surface of the chocolate, then wipe it with a paper towel dipped in cold or warm water, or with a towel dipped in detergent, and the chocolate mark will soon disappear. You can also use carbonated drinks to clean it, scrape off the large stains, then pour the carbonated drink on the stains and rub them for a few minutes to clean them.

When there is chocolate on your clothes, never use hot water to wash them, as this may make the stain more stubborn. You can soak the chocolate stain in alcohol and then use detergent to wash it.

When the chocolate stains on silk fabrics are difficult to remove, you can use a glycerol ammonia solution made of 1 part ammonia, 20 parts glycerol and 20 parts water, and wipe the stains with a cotton ball.

The chocolate can also be removed by soaking in 84 disinfectant and then washing, but be sure to use a knife to scrape off the chocolate stains that can be scraped off before doing so, otherwise the chocolate may contaminate other parts of the clothes.