When is the orange season? The benefits and functions of green oranges

Green oranges have high nutritional value. They are full of vitamins, proteins, calcium and other substances. Appropriate consumption is beneficial to health. Green oranges can promote blood circulation, moisten the lungs and resolve phlegm, accelerate human digestion and absorption, promote metabolism, and prevent various diseases of the elderly. Remember not to drink milk one hour before and after eating green oranges, which will affect digestion and absorption. The oranges mature in autumn and winter, specifically from October to December. Let's take a look at the detailed and comprehensive introduction of encyclopedia knowledge.

Contents of this article

1. Can I eat oranges after eating shrimp?

2. Benefits and functions of green oranges

3. When is the orange season?

Can I eat oranges after eating shrimp?

You cannot eat oranges immediately after eating shrimps. Shrimp contain more protein and calcium, which will react with the fruit acid in oranges, causing chemical coagulation and precipitation, thereby causing gastrointestinal discomfort and hindering the normal absorption of nutrients. Therefore, it is best to wait for more than an hour after eating shrimps before eating oranges.

1. Not recommended

It is not advisable to eat oranges immediately after eating shrimps, because shrimps are rich in high-quality protein and calcium, while oranges contain a large amount of fruit acid. When the two meet, they will coagulate and precipitate, hindering gastrointestinal motility and easily causing gastrointestinal discomfort.

2. Nutrition of shrimp

Shrimp is a food rich in high-quality protein. The types and weight of amino acids in it are more suitable for human absorption. It is also rich in calcium, iodine and other minerals, especially shrimp skin, which is very effective in preventing osteoporosis.

3. Orange Nutrition

Oranges are rich in vitamin C and a variety of antioxidant ingredients, which can supplement vitamin nutrition for the human body, prevent melanin deposition, delay aging, promote gastrointestinal motility, and are also beneficial for moisturizing the intestines and relieving constipation.

The benefits and effects of green oranges

1. Promote blood circulation

Green oranges are a fruit that can dredge the meridians. They contain a lot of vitamin C, which can inhibit bacteria, purify the blood, and soften blood vessels. Regular consumption can clean up the garbage in the human blood vessels and expel toxins from the human meridians. It is recommended that people with symptoms of meridian obstruction eat more green oranges, which can effectively relieve the symptoms.

2. Moisturize the lungs and eliminate phlegm

Green oranges taste sour, but they are mild foods that moisten the lungs and reduce phlegm. Green oranges contain a variety of nutrients that can effectively promote the increase of mucous membrane secretions in the human respiratory tract and relieve bronchial spasms. When you have a cough, you can eat some green oranges to relieve it. It is recommended to soak orange peels in water and drink them, which has a significant effect.

3. Improve digestion

The protein, calcium, and phosphorus in green oranges are just the necessary ingredients for human metabolism. Eating green oranges can promote digestion and speed up human metabolism. It is not recommended to eat green oranges and milk at the same time, as it will affect digestion and absorption.

4. Prevent geriatric diseases

Green oranges are rich in nutrients, containing a lot of sugar and acidic ingredients. Regular consumption can effectively prevent cardiovascular and cerebrovascular diseases in the elderly. Green oranges can be squeezed into juice for middle-aged and elderly people to drink. Juicing is easier for the body to absorb, and it is most effective in preventing geriatric diseases.

When are oranges ripe?

The oranges usually mature in autumn and winter, specifically from October to December. Oranges generally refer to citrus, which is a plant of the Rutaceae family and the genus Citrus. They prefer warm and humid climates and are slightly more cold-resistant than grapefruit, sour orange, and sweet orange. Citrus is a tropical and subtropical evergreen fruit tree (except for trifoliate orange), with a flowering period from April to May and a fruiting period from October to December.

Citrus flowers are solitary or clustered in 2-3, with irregular 5-3 shallow lobes in the calyx. The petals are usually less than 1.5 cm long, with 20-25 stamens, slender styles, and capitate stigmas.

The shape of citrus fruits is usually oblate or nearly spherical, with a very thin and smooth peel or a thick and rough peel. The fruit is light yellow, scarlet or dark red, and is very or slightly easy to peel. The flesh is sour or sweet, or bitter, or has a unique smell.