What is the nutritional value of eight-treasure porridge? Can eight-treasure porridge be heated in a microwave?

Eight Treasure Porridge can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and calm the mind. And the main food materials of Eight Treasure Porridge are all kinds of coarse grains. These ingredients are high in fiber. After entering the human body, they can clean up toxins in the body. Eating Eight Treasure Porridge regularly can not only detoxify and lose weight, but also replenish physical strength for weak people. Can the Eight Treasure Porridge we drink on weekdays be heated in a microwave? What kind of people should pay attention to drinking less Eight Treasure Porridge? Let's take a look at the information brought by Encyclopedia Knowledge Network.

Contents of this article

1. What is the nutritional value of eight-treasure porridge?

2. Can eight-treasure porridge be heated in a microwave?

3. How long does it take to cook eight-treasure porridge?

4. Taboos of Eight Treasure Porridge

What is the nutritional value of eight-treasure porridge?

1. Easy to digest. When the temperature of white rice is over 60 degrees Celsius, it will gelatinize. The cooked porridge will melt in your mouth and is very easy to digest. It is very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength. When you are sick, you have a poor appetite. Porridge with some bright and appetizing things, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also replenish physical strength for weak patients.

2. Prevent constipation. Modern people have a refined diet and lack of exercise, and they often suffer from constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only fill your stomach and relieve hunger, but also replenish water for the body and effectively prevent constipation.

3. Prevent dry throat. For people with sore throat and pain in speaking, warm porridge can moisten the throat and effectively relieve discomfort.

4. Regulate the stomach and intestines. Patients with weak gastrointestinal function or ulcers should eat small meals frequently and chew slowly. It is very suitable to drink porridge to regulate the stomach and intestines.

5. Longevity. Drinking porridge can prolong life. Porridge made from whole grains contains more nutrients and dietary fiber. For the elderly, people with loose teeth or patients, drinking more porridge can prevent minor illnesses and is the best recipe for health care.

Can eight-treasure porridge be heated in a microwave?

Yes, if it is canned, please open the pull ring. On the outer wall of canned drinks and canned food, there are usually words such as "Do not heat or freeze below 0℃" or "Do not heat the bottle directly on the fire or in the microwave to avoid danger", but many people ignore these words.

How long does it take to cook eight-treasure porridge?

1.5-2 hours.

The time it takes to cook Eight Treasure Porridge in an electric rice cooker has a lot to do with factors such as the amount of ingredients and the power of the rice cooker. Generally speaking, the more ingredients there are in the Eight Treasure Porridge, the longer it takes to cook. A higher-powered electric pressure cooker will take less time than an ordinary rice cooker. Therefore, the specific time required is impossible to determine, but it usually ranges from 1.5 to 2 hours. If you find that the Eight Treasure Porridge is not cooked after the rice cooker starts, you can let it cool slightly before continuing to cook.

Taboos of Eight Treasure Porridge

Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Dates (dried): Dates should not be eaten with dried shrimps, onions, eels, seafood, animal liver, cucumbers, and radishes.

Yam (dried): Yam is incompatible with Ginseng and Euphorbia, and should not be taken with alkaline drugs.

Because Eight Treasure Porridge tastes sweet, it is not suitable for diabetics to consume in large quantities. In addition, the elderly should not eat too much of it. Canned Eight Treasure Porridge contains preservatives and should not be consumed in large quantities.