What can't you eat with the new coronavirus? Dietary taboos for the new coronavirus

We all know that the new coronavirus is a new type of virus that has recently broken out. It is highly contagious, and its source is related to diet. It first broke out from the South China Seafood Market in Wuhan. So what can't you eat with the new coronavirus? Let's take a closer look!

What not to eat during the novel coronavirus

Don't eat wild animals

Zhong Nanshan, head of the National Health Commission's high-level expert group and academician of the Chinese Academy of Engineering, pointed out in an interview with CCTV News that the source of the new coronavirus pneumonia epidemic was mainly in the local seafood market in Wuhan.

In fact, a lot of the things in this seafood market are not seafood, but "game", that is, wild animals.

Gao Fu, an academician of the Chinese Academy of Sciences and director of the Chinese Center for Disease Control and Prevention, also stated at a press conference held by the State Council Information Office that the source of the new coronavirus was wild animals illegally sold in a seafood market in Wuhan.

Be careful when eating high-risk foods

Pay attention to whether the color and appearance of the food are normal, whether there are foreign objects or strange smells. If you find any abnormality, stop eating it immediately.

Do not eat poisonous mushrooms, fresh day lilies, undercooked green beans, etc. Puffer fish and other foods are poisonous in themselves and it is recommended not to eat them.

Some aquatic products such as crayfish and stone crabs are intermediate hosts of parasites and must be cooked thoroughly before they can be eaten.

Cold dishes and cooked meat products are prone to breed bacteria and even spoil at high room temperatures, so it is recommended to store them at low temperatures and eat them as soon as possible.

What to eat to prevent the new coronavirus

Barley porridge, Tremella fuciformis lily porridge, and steamed yam are all good foods for nourishing the lungs. In addition, Shandong's Laiyang pear is also a good thing for nourishing the lungs. Take a Laiyang pear, cut the top, hollow out the middle, and put it in a bowl for later use. Then take a small amount of Sichuan Fritillaria, smash it, put it into the hollowed Laiyang pear, cover the pear, and fix it with a toothpick. Steam it in a pot for one hour before eating.

Is there anything wrong with eating chicken, duck, fish and meat on a daily basis?

It can be eaten, but it must be cooked.

There is no evidence that regular meat and seafood products can spread the virus, so you can eat them without worry. But be careful, whether it is meat or eggs, they must be cooked before eating.

It is important to note that you should not buy poultry or seafood from unknown sources, and do not touch live poultry without protection.

Dietary Tips for the Novel Coronavirus

1. Eat more fresh fruits and vegetables every day. It is best to eat 1 jin of vegetables and 7 liang of fruits every day. The fresher the better, and the darker the color, the better;

2. Ensure adequate intake of high-quality protein, eat fish, poultry, eggs, and lean meat regularly, 1-2 eggs a day, and the total amount of meat consumed each day should be the size and thickness of your palm. Vegetarians should ensure adequate intake of soy products, and fermented soy products are better.

3. Drink plenty of water, more than 2 liters a day. You can drink boiled water, light tea, lemonade, and fresh fruit and vegetable juice. Drink in small amounts and multiple times to keep your mouth and throat moist.

4. Drink 300g of milk every day, or take an equivalent amount of dairy products. Dairy foods are more comprehensive in nutrition and help to balance nutrition;

5. You can choose some dietary supplements appropriately, such as multivitamins and probiotics, which are available to everyone. Elderly people who do not take enough protein can supplement with protein powder, those who have trouble sleeping can choose melatonin and γ-aminobutyric acid supplements, and those who often stay up late and smoke can choose antioxidants, such as astaxanthin, VC, etc.