Why can't I sleep at night when I'm pregnant?

I believe that many pregnant mothers have had such an experience, that is, they found that their sleep quality was not good when they were pregnant, and they tossed and turned every night and couldn't fall asleep, which was very painful. So what caused such a problem? The editor searched a lot of relevant information and consulted many professionals. Let's follow the editor to learn about it!

Why can't I sleep every night during early pregnancy?

If pregnant women suffer from insomnia in the early stages of pregnancy, there are actually many reasons. The most common one is the change in hormones: pregnant women are more sensitive in spirit and psychology, and their tolerance to stress will decrease. Generally, their mood during this period is not stable, and they will always have symptoms such as depression and insomnia.

It is generally believed that mood changes during pregnancy are mainly caused by changes in two hormones, estrogen and luteinizing hormone. Calcium deficiency in the body causes: There are many changes in pregnant women during pregnancy. The body's need for calcium during pregnancy is higher than that of ordinary people, because the baby in the belly also needs calcium during the growth and development process, and the calcium needed by the baby comes from the mother. If a pregnant mother suffers from insomnia and nightmares, this may be a sign that she needs to supplement calcium and zinc. Because the lack of calcium can easily lead to increased neurohumoral regulation and make it difficult to fall asleep.

What should I do if I can't sleep every night during early pregnancy?

In fact, you can do some mental prenatal training to alleviate this kind of insomnia symptoms. Through the psychological baby prenatal education songs to guide imagination and heart rate variability transcranial magnetic training, the mentality of pregnant women can be effectively relaxed and stress relieved. This will make the body secrete beneficial substances, putting the pregnant woman's body in the best condition, which is more conducive to the blood circulation supply of the fetus, promote the smooth development of the fetus, and is less likely to cause miscarriage, premature birth and cesarean section. It can also improve sleep and appetite, and reduce the troubles caused by insomnia during pregnancy.

After reading what the editor shared, I believe it will be helpful to many pregnant mothers who are confused in these aspects. A large part of the sleep quality problems in early pregnancy are caused by changes in the body's growth hormones, so pregnant mothers don't have to be too anxious. It is recommended to read more of the solutions shared by the editor and try them. Maybe it will greatly improve your sleep quality!