What will happen to the elderly with long-term constipation? What should elderly people eat to relieve constipation quickly?

Constipation is a very uncomfortable thing, and it will also affect the excretion of toxins in the body. If the elderly have constipation, it is still necessary to help them promote defecation as soon as possible. Constipation will have an impact on the body in the long run. So what should we do?

What happens if the elderly have long-term constipation?

As the digestive system of the elderly declines, intestinal motility weakens, and the ability to digest and absorb food decreases, constipation is more likely to occur. Generally speaking, if the number of bowel movements is less than 3 times a week, it can be considered constipation. If this phenomenon persists for 6 months or more, it can be considered chronic constipation. In addition to the decrease in the number of bowel movements, the symptoms of chronic constipation in the elderly also include difficulty in defecation and dry stool.

Chronic constipation in the elderly will increase the risk of intestinal inflammation, polyps, and even digestive system cancer; the accumulation of toxins caused by constipation will also cause symptoms such as decreased appetite, yellow skin, dizziness, fatigue, and decreased memory; constipated elderly people will also have high blood pressure due to straining during bowel movements, increasing the risk of cardiovascular and cerebrovascular diseases.

What to eat for constipation in the elderly

In terms of diet, the elderly should pay attention to consuming foods rich in dietary fiber, such as whole grains, fresh fruits and vegetables, fungi and algae, to increase the volume of food in the intestines, promote intestinal peristalsis, and promote the excretion of food;

You should eat more foods rich in probiotics, such as yogurt;

It is recommended to drink enough water, 1500-1700 ml of water per day, and drink water regularly;

Reduce or avoid the intake of spicy foods such as chili peppers.

In addition, you should develop a habit of regular exercise to promote intestinal vitality and food metabolism, and develop the habit of regular bowel movements; daily abdominal massage can also help promote bowel movements.

Can constipation in the elderly cause cerebral hemorrhage?

Constipation leading to cerebral hemorrhage is a situation with probability.

Chronic constipation in the elderly may aggravate cardiovascular and cerebrovascular diseases. If the elderly often suffer from cardiovascular and cerebrovascular diseases and are constipated, the time-consuming and laborious defecation will lead to high blood pressure and increased myocardial oxygen consumption, which can easily cause cerebral hemorrhage, angina pectoris, myocardial infarction, and endanger their lives.

Therefore, especially the elderly with cardiovascular and cerebrovascular diseases, must pay attention to bowel movements.