Is it good to eat eggs to nourish the brain? What can high school students eat to nourish the brain?

Eggs are a common food in our lives. They are loved by people because of their easy preparation and high nutritional value. So are eggs good for the brain? What can high school students eat to nourish their brains? The following editor will explain them one by one, hoping to help you.

Is eating eggs good for the brain?

Eggs contain protein, vitamin B12, and may be a great source of omega-3 fatty acids. Whole eggs are the number one food source of choline, a precursor to acetylcholine, a neurotransmitter that plays an important role in memory and learning. Adequate acetylcholine is essential for improved memory and quick, focused thinking as we age — low levels have been linked to Alzheimer's.

What to eat to nourish the brain?

1. Walnut

The number one nut for the brain. Walnuts are one of the best sources of ALA (alpha-linolenic acid), and walnut extracts inhibit the accumulation of toxic beta-amyloid found in the brains of Alzheimer's patients. Studies have found that eating walnuts can improve reaction time, learning, and memory.

2. Dark Chocolate

Chocolate is a great source of tryptophan, the amino acid precursor to serotonin. It is rich in neuroprotective flavonoids, which promote brain plasticity and help brain cells live longer. Chocolate's flavonoids stimulate blood flow to the brain to help with memory, concentration, reaction time, and problem-solving.

3. Sea vegetables

Sea vegetables contain all 56 minerals essential to human health in bioavailable forms. Some are reliable plant sources of vitamin B12, which is essential for brain and nerve health. Nori is a top choice for vitamin B12. Sea vegetables are one of the few dietary sources of iodine, and sea vegetables are the best source of tyrosine, an amino acid precursor to the brain chemical dopamine.

4. Avocado

Most of avocados, 75%, are monounsaturated fats, the same healthy fats found in olive oil. Monounsaturated fatty acids promote the production of acetylcholine, and avocados are an excellent source of vitamins your brain needs, such as C, E, K, and B-complex vitamins. They also act as "nutrient boosters," aiding the absorption of fat-soluble vitamins.

5. Berries

Berries of all kinds: blueberries, strawberries, raspberries and blackberries. They are full of flavonoids, a group of potent antioxidants that protect brain cells from oxidative damage. Studies show that flavonoids can improve many cognitive skills, including memory, learning and decision-making. They may also prevent age-related mental decline and protect against Alzheimer's.

Nutrients that high school students must supplement

1. Pay attention to the combination of coarse and fine staple foods

2. Supplement high-quality protein

3. Supplement adequate vitamins and minerals.