Should I steam eggs with cold water or boiling water? How can I steam eggs without them smelling fishy?

Steamed eggs are salty and fresh, rich in nutritional value, and have benefits such as improving memory, protecting the liver, lowering cholesterol, and regulating the spleen and stomach. They are suitable for all ages. Moreover, babies often eat an egg custard every morning as a complementary food. Mothers must be concerned about whether to steam eggs with cold water or boiling water? How can steamed eggs not be fishy? Open the Encyclopedia Knowledge Network to learn more!

Contents of this article

1. Steam eggs with cold water or boiling water

2. How to avoid fishy smell when steaming eggs

3. Is steamed egg a hair-raising food?

Steam eggs with cold water or boiling water

It is recommended to steam eggs in boiling water. Boiling water can make the eggs cook faster and remove the fishy smell, making the steamed eggs more delicious. When steaming eggs, it is recommended to cover the eggs to prevent the small drops of water condensed on the lid from dripping into the eggs and turning the steamed eggs into a honeycomb state.

It is recommended to steam eggs in boiling water. Steaming in boiling water can speed up the cooking of eggs and remove the fishy smell of eggs, making the steamed eggs more delicious.

It is also recommended to cover the eggs when steaming them to prevent the water vapor from condensing into small water droplets after contacting the lid and dripping into the steamed eggs, making the steamed eggs appear honeycomb-like.

Before putting the eggs into the pot, you can add a proper amount of cold boiled water to the eggs to enhance the taste of the steamed eggs and make them more tender and delicious. Adding raw water will make bubbles appear in the steamed eggs, and adding boiling water will make the eggs directly become "egg flowers".

How to steam eggs without fishy smell

1. Choose free-range eggs

The fishy smell of eggs is mainly due to the fact that hens on farms basically eat unhealthy feed, while hens in the countryside are raised on insects and vegetables and have a very healthy diet. Therefore, the eggs they lay have a strong fresh flavor and basically no fishy smell.

2. Pick out substances with strong fishy smell

When you beat the eggs into a bowl, there is a white substance underneath the egg. This white substance is where the fishy smell ends up. Just use chopsticks to pick out the white substance and the eggs will not have a fishy smell when you cook them.

Is steamed egg a hairy food?

Steamed eggs are not a hair-raising food. The yolk of an egg is high in cholesterol, with a content of up to 1705 mg in 100 grams, which is 17 times the content of pig liver and 17 times the content of fatty pork. Therefore, patients with hyperlipidemia, coronary heart disease, and atherosclerosis should try to eat less or no steamed eggs. If you want to eat them, cook them in the shell and only eat the egg white, not the yolk. Also, patients with kidney disease, skin sores, and colds and fevers should not eat eggs.