Is tofu high-carb or low-carb? How to eat tofu

Tofu is rich in various trace elements needed by the human body and can supplement the right amount of high-quality protein. It is known as "plant meat". It has a uniform milky white or light yellow appearance, is elastic, has a tender texture, and has a unique fragrance. The digestion and absorption rate of tofu is over 95%. This healthy food has always been loved by everyone. Let's take a look at how to eat tofu.

Contents of this article

1. Is tofu high-carb or low-carb?

2. How to eat tofu

3. How many days can tofu be refrigerated?

Is tofu high carb or low carb?

Tofu is low in carbohydrates. Tofu is a high-protein, low-carb food. Every 100 grams of tofu contains about 3.4 grams of carbohydrates, about 6.6 grams of protein, about 5.3 grams of fat, and about 84 calories. It is a low-calorie food with a low carbon content.

Tofu is a common food that is rich in nutrients. In daily life, it is often used to make a variety of dishes. There are two main production processes of tofu, namely pulping and coagulation. Pulping is soy milk, and coagulation is tofu.

Tofu is rich in various trace elements needed by the human body and can supplement the right amount of high-quality protein. It is known as "plant meat". High-quality tofu is generally milky white or light yellow in appearance, elastic, tender and smooth, and has a unique fragrance.

How to eat tofu

Tofu can be fried with meat, cooked into soup, or eaten cold. Tofu is a nutritious food with a long history. The public's love for tofu has promoted the advancement and development of tofu production technology. China is the birthplace of tofu.

Tofu contains many trace elements necessary for the human body and is also rich in high-quality protein, and is known as "plant meat".

In 2014, the “Traditional Tofu Making Technique” was selected into China’s fourth batch of representative items of national intangible cultural heritage. This magical Chinese delicacy has begun to be given more cultural connotations and inheritance significance beyond its commodity value.

The digestion and absorption rate of tofu is over 95%. This healthy food has always been loved by everyone.

Tofu can be refrigerated for several days

How long tofu can be refrigerated depends on the specific storage method. If it is not processed in any way, tofu can be refrigerated for a maximum of 1-2 days. If the tofu is placed in a dish with a small amount of water or sealed with plastic wrap, it can be refrigerated for about 3 days. If the tofu is vacuum-packed, it can be refrigerated for about 7-15 days.

Tofu is a nutritious food with a long history. It contains many trace elements necessary for the human body and is rich in high-quality protein. It is known as "plant meat".

The color of high-quality tofu is uniform milky white or light yellow, which is the color of the bean paste. The color of low-quality tofu is dark gray and dull.

In 2014, "Traditional Tofu Making Techniques" was selected into China's fourth batch of national intangible cultural heritage representative projects. Since then, tofu has been endowed with more cultural connotations and inheritance significance.