What are the benefits and functions of pea tips? How to make pea tips delicious

Pea tips are also called pea sprouts. They are now a kind of green and pollution-free vegetable. They are fresh and tender, easy to cook, and very simple to operate. Pea tips can be eaten cold, stir-fried, or hot pot. They are especially suitable for people who are prone to calcium, iron, zinc, and other mineral deficiencies, such as the elderly, children, and pregnant women. Please see today's sharing of how to make pea tips delicious.

Contents of this article

1. The benefits and functions of pea tips

2. How to make delicious pea tips

3. When to eat pea tips

The benefits and functions of pea tips

Detoxification and liver care, regulating physical fitness and preventing aging

Pea tips are rich in nutrients such as carotene, vitamin C, calcium, magnesium and dietary fiber. In addition, pea tips are also a good alkaline food, which can achieve acid-base balance when paired with warm foods such as meat. Regular and appropriate consumption of pea tips has a good regulating effect on hot constitutions and anti-aging effects. They contain a large amount of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver.

To improve eyesight, people who stay up late should eat more

It contains a lot of carotene and lutein, which are very helpful for protecting the optic nerve and improving vision. Pea tips contain 2710 micrograms of carotene per 100 grams. The carotene in food is converted into vitamin A in the liver, which can protect the integrity of epithelial cells, prevent inflammation, and improve the body's immunity. It is especially suitable for people who often stay up late, use their eyes, have tired and dry eyes, and have blurred vision.

High potassium and low sodium to prevent complications of hypertension

Pea tips are high-potassium and low-sodium foods, with the ratio of potassium being 50 times that of sodium. High-potassium and low-sodium foods can reduce swelling and promote diuresis, and are not only effective in alleviating "panda eyes" and puffy eyelids caused by staying up late, but are also very good regular diets for people with "three highs" diseases, which can lower blood pressure and help prevent complications.

Excellent calcium supplement, most suitable for the elderly and children

Pea tips are especially suitable for people who are prone to calcium, iron, zinc deficiency and other mineral deficiencies, such as the elderly, children, pregnant women, etc.

Pea tips are fresh and tender, easy to cook, and very simple to operate. Because the oxalic acid content is not high, you don't need to cut them into small pieces, and you can even cook them in large pieces.

How to make delicious pea tips

1. Raw materials: fresh pea tips

2. Clean the pea tips

3. After blanching, rinse with cold water immediately to keep the vegetables crispy.

4. Mix salt, sugar, white vinegar, light soy sauce, sesame oil, minced garlic and chopped chili together.

5. Pour the sauce on the prepared dishes and mix well.

6. Mix well and serve on a plate, squeeze on some lemon juice.

7. I put some wolfberries on top, but there are actually many vegetables that can be mixed cold. You can be creative.

When is the best season to eat pea tips?

Pea tips are generally edible in spring, autumn and winter. Pea tips are also called pea seedlings. They are generally planted in spring and autumn, with more planting in March and April in spring. Pea tips sown in autumn can be harvested and eaten in season, and some people will also keep the pea tips harvested in autumn as food for the winter.

Pea tips are widely grown in my country, from south to north. The main growing areas include Qinghai, Gansu, Ningxia, Shaanxi, Shandong, Yunnan, Sichuan, Hubei, etc.

There are three main ways to eat pea tips: cold salad, stir-fry, and hot pot. Cold salad mainly appears as an appetizer before meals in restaurants, while stir-fry and hot pot are more common in ordinary people's homes.