Can I eat purple sweet potatoes every day? How to choose purple sweet potatoes

Eating purple sweet potatoes in moderation can also help enhance the body's immunity, because purple sweet potatoes contain a lot of mucin, which can improve the body's immunity and prevent liver and kidney connective tissue and collagen diseases. In addition, the large amount of calcium and magnesium contained in purple sweet potatoes can also prevent osteoporosis. Eating purple sweet potatoes regularly is good for the body, but how should we choose purple sweet potatoes? Can purple sweet potatoes be eaten every day?

Contents of this article

1. Can I eat purple sweet potatoes every day?

2. How to choose purple sweet potatoes

3. How to store steamed purple sweet potato puree

Can I eat purple sweet potatoes every day?

It is not recommended to eat purple sweet potatoes every day, because purple sweet potatoes contain a lot of oxidase, and excessive intake of this substance by the human body can cause bloating and hiccups. In addition, purple sweet potatoes have a high sugar content, and eating too much may also cause heartburn, nausea and other discomfort symptoms. However, eating purple sweet potatoes in moderation can promote digestion and also enhance the body's immunity.

It is not recommended to eat purple sweet potatoes every day, because purple sweet potatoes contain oxidase, which can cause bloating, burping, and farting when the human body consumes a large amount of this substance. In addition, purple sweet potatoes have a high sugar content, and eating too much can cause great irritation to the stomach and intestines, and may cause heartburn, nausea and other discomfort symptoms.

Eating purple sweet potatoes in moderation can promote digestion, because purple sweet potatoes contain a lot of cellulose, which can promote gastrointestinal motility and help the body digest food in the stomach faster. At the same time, it can also help improve the digestive tract environment and prevent gastrointestinal diseases to a certain extent.

In addition, eating purple sweet potatoes in moderation can also help enhance human immunity, because purple sweet potatoes contain a lot of mucin, which can improve the body's immunity and prevent liver and kidney connective tissue and collagen diseases. And the large amount of calcium and magnesium contained in purple sweet potatoes can also prevent osteoporosis.

How to choose purple sweet potato

1. Don’t choose the round ones, choose the long and thin ones. It is recommended to choose the spindle-shaped purple sweet potatoes as they taste better.

2. The surface should look smooth. Don’t pick those with black spots on the skin, as they will have a strange smell when cooked. Don’t pick rotten purple potatoes, as they are poisonous.

3. It does not smell moldy. Moldy purple sweet potatoes contain ketotoxins and are not edible.

4. Don’t buy purple sweet potatoes with black or brown spots on the skin.

5. Although sprouted purple sweet potatoes are not as poisonous as potatoes, they taste worse, so try not to choose them.

How to store steamed purple sweet potato puree

The steamed purple sweet potato puree can be placed in a fresh-keeping box and covered with a lid, and then placed in the refrigerator for 1 to 2 days. If you want to extend the shelf life of the purple sweet potato puree, you can also put the purple sweet potato puree in a fresh-keeping box or a fresh-keeping bag, and then store it in the freezer of the refrigerator. When needed, take it out to thaw and reheat it.

Purple sweet potato puree can be stored in the refrigerator. Put the steamed purple sweet potato puree into a fresh-keeping box and cover the box with a lid. Then put the fresh-keeping box into the refrigerator and refrigerate it. It can generally be stored for 1 to 2 days.

If you want to extend the shelf life of purple sweet potato puree, you can also put the purple sweet potato puree in a fresh-keeping box or a fresh-keeping bag in the freezer of the refrigerator. When you need to eat it, take it out, thaw it and reheat it, but its taste will be relatively poor.

It should be noted that the steamed purple sweet potato puree should be eaten as soon as possible so that you can taste the flavor of the purple sweet potato puree. If the purple sweet potato puree is kept in the refrigerator for too long, its nutrients will gradually be lost and it may even deteriorate.