What to do if you have a headache from using air conditioning? 6 ways to relieve migraines

Staying in an air-conditioned room for a long time can cause headaches, in addition to cold stimulation of the head, but also lack of oxygen due to poor air circulation. Therefore, after using the air conditioner for a period of time, you should open the doors and windows and pay attention to air circulation. Because there are many acupuncture points and meridians on the human head, long-term cold will affect the blood circulation of the head, causing headaches and even memory loss. In particular, it is easier to have a headache if the air conditioner is set at a relatively low temperature or blown directly at the head, and it may even cause facial paralysis. Therefore, everyone must pay attention to matters related to using the air conditioner in summer. Please see the detailed introduction of the Encyclopedia Knowledge Network on removing the air conditioner below.

Contents of this article

1. What to do if you get a headache from using air conditioning?

2. Why do I get a headache when using air conditioning?

3.6 ways to relieve migraines

What to do if you get a headache from using the air conditioner

1. Do not set the air conditioner temperature too low, it should be between 22℃ and 26℃. At the same time, be careful not to blow directly at the air conditioner, which is not good for your body. If you get a headache after using the air conditioner, you can take a hot bath, which can relieve the headache to a certain extent.

2. Do more exercise and reduce the time of using air conditioning. Breathing fresh air outside can relieve headaches. At the same time, pay attention to keeping the air in the house ventilated. You can open the window from time to time to keep the indoor air fresh.

3. You can pat your head gently and massage the painful area with your fingers. A few times can relieve the pain in your head. You should also drink plenty of water, hot water is best, which can relieve headaches to a certain extent.

Why does the air conditioner give me a headache?

Because there are many acupuncture points and meridians on the human head, long-term exposure to cold will affect the blood circulation of the head, causing headaches and even memory loss. In particular, it is easier to have a headache if the air conditioner is set at a relatively low temperature or blown directly at the head, and it may even cause facial paralysis. Of course, in addition to headaches caused by cold stimulation of the head, staying in an air-conditioned room for a long time can also cause hypoxia due to poor air circulation. Therefore, after using the air conditioner for a period of time, you should open the doors and windows and pay attention to air circulation. Because the outdoor temperature is high, the blood vessels of the whole body are in a state of expansion. Once you enter the air-conditioned room with a very low temperature indoors, the blood vessels will not have time to contract, causing headaches. Therefore, you should not enter the air-conditioned room with a large temperature difference with the outdoor temperature frequently, and it is best to have a transition. In addition, you should not enter the air-conditioned room when you are sweating profusely. You should wipe off the sweat and then turn on the air conditioner.

6 Ways to Relieve Migraines

1. Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the headache area. After the cooled head blood vessels contract, the symptoms will naturally ease.

2. Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

3. Massage the head: Massaging the head with moderate force is an effective way to relieve migraine. The temple is an important acupuncture point for migraine massage. You can press it with your index finger, or use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation: Yoga and meditation are new ways to treat migraines. You can buy a CD of this kind and close your eyes to meditate for a while with the music when you have a headache, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head: It may seem ridiculous, but it is indeed a good way to treat migraines. When you feel pain, use a towel or soft cloth to wrap around your temples with appropriate tightness, which can inhibit blood vessel dilation and relieve pain.