What can pregnant women drink to replenish qi and blood the fastest?

Pregnant women are prone to anemia. At this time, they should adjust their diet and consume more iron-rich foods to improve the anemia condition. Maybe everyone doesn't have much knowledge about which foods are high in iron, so what can pregnant women eat to replenish qi and blood faster? What can pregnant women drink to replenish qi and blood faster?

What can pregnant women drink to replenish qi and blood faster

Because women will lose a lot of blood and qi during the delivery process, they will be relatively weak in blood after giving birth. At this time, you can eat more protein-rich foods to replenish the body's blood and qi, such as pig's trotter soup, black chicken soup, crucian carp and tofu soup, as well as scutellaria baicalensis, red dates, old hen soup, Chuanxiong, ginger and mutton soup, etc. And because these foods are all damp and hot foods, eating them properly can also remove the cold air in the uterus and promote the recovery of the uterus as soon as possible. However, if a pregnant woman has symptoms of anemia, she may need to take iron supplements for treatment.

What can pregnant women eat to replenish qi and blood faster?

1. Fungus

It is a food that has a very good effect of replenishing blood and qi. You can put fungus together with old brown sugar and jujube to make soup, which can replenish the iron needed by the human body and replenish blood. Regular consumption can improve anemia and physical weakness, and can also improve women's energy.

2. Beef liver

Beef liver is rich in iron and phosphorus, which are very important raw materials for blood production. Beef liver is also rich in vitamin C and vitamin A, and its nutrients are very high, which is helpful for the physical recovery of pregnant women.

3. Pig’s blood

If pregnant women want to improve their anemia, they can also eat some pig blood, which is also high in iron, with about 45 mg of iron per 100 grams, which is higher than beef liver, and the digestibility of pig blood is also very high for pregnant women.

4. Fruit

Pregnant women can eat more fresh fruits to replenish blood and qi. Sufficient fresh fruits should be consumed every day to improve the problem of anemia. Although the iron content of fresh fruits is not high, they are rich in vitamin C, which can quickly digest the iron in the body.