Menstruation is black mud without blood

When I have my period, there is no normal menstrual discharge, but instead black, mud-like substance appears. This is undoubtedly irregular menstruation. So, why does the menstrual period look like black mud? What is the reason why my menstrual period is so little, dark, or basically nonexistent? What does dark menstrual discharge indicate?

Weak Qi and blood

Symptoms: Menstruation is often irregular, sometimes early, sometimes late; the menstruation is not heavy, or when it is heavy, the color is light and thin like water; almost every menstrual period has obvious menstrual pain, or fatigue, pale or sallow complexion, etc.

Cause: Generally speaking, young women have more or less deficiency of qi and blood, which is mainly related to the daily diet structure, such as excessive dieting, long-term lack of regular meals, serious picky eating, and unbalanced nutrition.

Maintenance: Pay attention to the balance of nutrients, which has a wonderful effect on enhancing immunity, which is an effect that no diet therapy can achieve; eat more foods that are good for replenishing blood and qi, such as jujube, beef liver, beef, broccoli, black-bone chicken, donkey-hide gelatin cake, black beans, red beans, etc.

Recipe highly recommended: Black chicken stewed with codonopsis, wolfberry and jujube

30 grams of Codonopsis pilosula, 15 grams of wolfberry, 15 grams of jujube, and 150 grams of chicken breast. Stew in water. This soup can not only replenish qi and blood but also is relatively calming. It can be eaten twice a week and is especially suitable for people who are weak and cannot be nourished.

Possibly kidney deficiency

Symptoms: Traditional Chinese medicine believes that menstruation is controlled by the kidneys and the Chong and Ren meridians, which have their functions fundamentally dependent on the kidneys and are controlled by the kidneys. When the Chong and Ren meridians are out of balance, it will lead to irregular menstruation. The main manifestations may be scanty and light-colored menstruation, infrequent menstruation, etc., and may be accompanied by symptoms such as sore waist and weak legs, tinnitus, dizziness, chills, fear of cold and warmth, frequent urination and urgency.

Causes: Unbalanced nutrition, overeating and drinking; usually eating too heavy a flavor and eating too salty a diet; drinking too much soda and too little drinking water, or often holding urine, overeating or overdosing, not distinguishing between day and night, staying up late for a long time, etc., can all cause kidney deficiency.

Maintenance: You should also pay attention to nutritional balance, eat more black beans, black-bone chicken, black sesame powder, yam, chestnuts, wolfberries, walnut kernels, sea cucumbers, pork tripe, etc.; do not overwork, and ensure high-quality sleep; you can do more massage on a regular basis, often massaging the waist, dantian, and soles of the feet to improve kidney essence.

Recipe highly recommended: Walnut and black bean pork kidney soup

2 pork stomachs, 50 grams of walnut meat, and 100 grams of black beans. After the raw materials are prepared, put them all into the clay pot, add appropriate amount of water, bring to a boil over low heat, then simmer for 2 hours and add seasoning. It can treat kidney deficiency, low back pain, leg and knee weakness, irregular menstruation, etc.

Caused by blood stasis

Symptoms: irregular menstrual cycle, sometimes the menstrual period will be heavy, sometimes it will be light, most of the time the menstrual period is dark purple, dark in color, and there will be more blood clots, accompanied by severe menstrual pain, chest tightness, shortness of breath and obvious pain, dark spots in the mouth and other symptoms.

Causes: Most of them are caused by long-term depression of mental beliefs, or living in a cold environment for a long time, as well as imbalance of internal organs, usually in thin people.

Maintenance: Pay attention to cultivating a cheerful attitude. A happy spirit will make the blood flow smoothly and the blood flow smoothly. Eat more healthy foods. You can eat lotus root, onion, fungus, oyster mushroom, orange kernel, hawthorn fruit, lingjiao, peach kernel, rapeseed, black soybean, etc. for a long time.

Recipe highly recommended: Peach kernel porridge

10 grams each of peach kernel and raw earth, 100 grams of rice, 2 grams of cinnamon powder, and 50 grams of old brown sugar. After soaking, peel the peach kernel and discard the tip. Wash the peach kernel and the raw earth, add appropriate amount of cold water, bring to a boil over low heat, then simmer over low heat for 30 minutes, remove the residue, wash the rice and add it to the juice to cook porridge. It is best to add cinnamon powder and brown sugar. It promotes blood circulation and removes stasis, promotes digestion, replenishes qi and nourishes blood, promotes blood circulation and removes stasis, regulates blood vessels and relieves pain.

Phlegm-damp constitution

Symptoms: The menstrual cycle is basically normal, but the menstrual volume is significantly reduced, the color is light, and there may even be spotting, and then the menstrual period ends. It may be accompanied by sticky mouth, pale lips, edema of the limbs, cold hands and feet, chest tightness and shortness of breath, cough with sputum, easy fatigue, joint pain, numbness of the skin and other symptoms.

Causes: Living in a humid environment for a long time, sleeping directly on the floor or walking barefoot in summer, or eating too much water in the diet, eating too much cold food, etc.

Maintenance: Eat light food, do more outdoor activities, get more sun exposure, keep exercising, don't stay in a humid environment for a long time, and pay attention to the erosion of moisture during rainy seasons. Eat more foods that can strengthen the spleen and eliminate dampness, relieve cough and reduce phlegm, such as snow peas, red beans, winter melon, carrots, grass carp, Poria coix, and coix seed.

Recipe highly recommended: Fuling lotus seed and snow pea porridge

10 grams of Poria cocos, 6 grams of cored lotus seeds, 6 grams of snow peas, and 30 grams of rice. Cook porridge and eat. It can treat symptoms such as spleen deficiency, loose stools, fatigue, and irregular menstruation.