Postpartum Recovery Center

A woman has three opportunities to take care of her body in her life. The first is during menstruation, during the mid- to late-partum period, and during menopause. Among them, the most important is during the mid- to late-partum period. If the recovery after delivery is not good, the body condition may be unsatisfactory 10, 20 years or even longer after delivery, and some problems may remain, resulting in various gynecological diseases in the middle-aged and elderly.

Therefore, postpartum recovery is very important. The first 6 months after delivery is the golden period for postpartum recovery. During this period, we must seize the opportunity to carry out comprehensive recovery of the body.

Why do many women choose to recover naturally after giving birth?

Many mothers choose to stay at home for the traditional confinement period after giving birth, and then continue to work and breastfeed. This choice is more common in ordinary working-class families. After having children, mothers focus all their attention on children and taking care of the family. They have little time to take care of themselves, so they miss the golden opportunity of postpartum recovery and recuperation, and finally regret it for the rest of their lives.

Postpartum recovery is the most important golden stage for adjusting physical fitness in a woman's life. At this time, mothers should feel it with their heart, cherish themselves, and be healthy physically and mentally so that they can give their babies longer-term love. Don't neglect yourself because of the complicated tasks of work, family and taking care of the baby. For long-term happiness and future, mothers should take long-term care of and plan their bodies.

Why can't we achieve the effect of professional postpartum recovery and conditioning through natural recovery?

Many mothers are also aware of the problems in postpartum recovery, and often read some books to supplement their knowledge, but it is difficult to solve the problem through this method. Every mother has different physiological structures and characteristics, and the medical care methods and steps cannot be the same. Especially when a lot of traditional nursing knowledge conflicts with scientific laws, inexperienced mothers don’t know how to choose, and usually hesitate, and then miss the golden surgery recovery period.

New items that must be done for postpartum recovery:

1. Lactation during breastfeeding

2. Pelvic floor muscle repair

3. Pelvic closure

4. Sweating during the full moon

5. Quickly restore your body shape after giving birth: 3 2 weight loss, S-shaped body

6. Blood Qi Repair