How to relieve prenatal anxiety

Ways to reduce prenatal anxiety: 1. Read more books on pregnancy and childbirth, and try to avoid unnecessary worries, such as worrying about the baby's poor development, worrying about childbirth, etc., to avoid "covering up one's mistakes" and "losing the sheep on the wrong path". 2. Seek help from your family, try to avoid time alone, let your husband or parents take care of you more often, communicate more, and vent your negative emotions in time to avoid them accumulating in your heart for a long time. 3. Leave the noisy environment, do something interesting or something that makes you relax, and divert your attention.

Prenatal anxiety is a very common phenomenon at present. Childbirth should be a big event. Many people are very prone to anxiety before childbirth. Patients with prenatal anxiety will be very anxious and worried psychologically. Severe patients will have tremors and autonomic nervous system dysfunction. Many people experience prenatal anxiety because of a fear of childbirth. At present, the risk factors of medical childbirth are relatively low, and the maternal mortality rate can be basically reduced to near zero, so prenatal anxiety is completely unnecessary. For prenatal anxiety, the first thing to do is to relieve stress from the cognitive level. If it is really out of control, psychological guidance and medication can be combined to effectively alleviate prenatal anxiety. If the condition is still not good, if you still cannot control your depression, and if medication does not help, you can use labor analgesia. Obstetricians still have many methods.

First, some pregnant mothers worry that after the birth of their children, their careers will be affected or the economic and work pressure at home will increase, which will lead to anxiety, irritability, irritability, and easy temper. Some may suffer from insomnia, tossing and turning all day long and unable to sleep;

Second, urban women who are giving birth for the first time may have seen the pain of childbirth through watching TV dramas, reading the news, reading books and newspapers, and the heavy burden they bear, which in turn creates psychological pressure and inevitably leads to anxiety. They often experience hot palms and soles, rapid heart rate, and hand tremors.

Third, some pregnant women worry about the deformity of their babies. Even though they have done many tests and found that the babies are fine, they still worry and feel anxious, which leads to a change in their mentality.

Fourth, if the pregnant woman had high blood pressure, diabetes, or heart disease before pregnancy, or if she did not have these conditions before but developed them after pregnancy, these physical illnesses will affect the physical and mental health of the pregnant woman, as well as the child, and can easily cause physical anxiety.