How to drain water for edema type constitution

Women who exercise less and have irregular diets are prone to edema. They are actually lighter than others, but look fatter than others. The specific manifestations of edema constitution are heavy limbs, a feeling of fullness in the abdomen, and constant swelling in the hands and feet. Very swollen, especially in the thighs, buttocks and abdomen.

Many people often say that they have a physique of "getting fat just by drinking water". This type of people is very prone to diarrhea and has poor absorption. Diarrhea depletes nutrients and it is difficult to eliminate harmful substances from the human body. Over time, they will develop edema. The most common swelling is in the buttocks and thighs, which is often referred to as "fat in the lower body". It is obesity caused by poor drainage function of the human body, which leads to unnecessary water accumulation in the body.

Characteristics of blood pressure edema constitution

A. After waking up, clench your fists. If you feel swelling between your fingers or muscle congestion, it means you have edema.

B. Pinch the flesh on your waist hard. If it feels soft, you have edema; if it feels hard, you have fat obesity.

Causes of edema in the blood

A. Standing or squatting for a long time during work

All of these may lead to poor venous circulation and cause constitutional edema in some people. Constitutional edema is the most common edema, especially in women.

B. Weak digestive tract

The main reason for edema is that the digestive system of the human body is not functioning properly, which causes the body's unnecessary water to be unable to be eliminated and accumulate in the body.

C. Poor rest

However, this type of edema caused by sleep usually disappears on its own within a few hours after waking up. A more common situation is that there is no edema when waking up, but you will feel swelling in your hands and legs at noon.

D. Hormone imbalance caused by psychological stress

In addition to the general hormones that can prevent the release of water, there are also special hormones. For example, insulin glargine, which is used to digest and absorb sugar, also contains the female hormones progesterone and estradiol. The body's kidney function is affected by this hormone, which is used to adjust the balance of sodium in the body, thereby preventing the excretion of water.

E. The diet is too salty

If you consume too much sodium every day, it will seriously hinder the body from excreting unnecessary water. On the other hand, eating too much salty food will cause dry mouth and add a lot of water, which will cause the body to absorb too much water and produce edema. You should know that excessive water intake will not only cause edema in the body, but also increase the burden on the heart, causing high blood pressure, etc.

F. Waste and Endotoxins

Many women are troubled by fat lumps around their thighs and buttocks. Obesity in this area is also closely related to edema. To a large extent, edema causes the disharmony between the thigh root and the upper body. If the body's metabolism is not good, it is easy for some of the body's waste and toxins to be converted into body fat and accumulated in the thighs and buttocks.

Supplement and adjust diet to eliminate edema

a. People with edema should eat more natural foods that have diuretic effects and are beneficial to urination, such as

Winter melon contains the alkaline element cucurbitacin and the chemical succinic acid, which accelerate the body's metabolism and excrete water. Winter melon can clear away heat, detoxify and relieve summer heat, and is the best summer food. But it is best to boil the soup with the skin and seeds so that the nutrients will not easily leak out. Winter melon peel has the effect of slimming and removing dampness in traditional Chinese medicine.

Job's tears are beneficial to urination and drainage and can also whiten the skin. Contains more vitamin B21, which promotes the body's metabolism and speeds up the excretion of water. The fiber content is high, which can absorb water in the intestines and excrete it into feces.

Red beans contain ingredients that can promote urination, eliminate leg swelling, and help metabolize salt and fat in the body. Red beans can replenish blood and qi, accelerate the body's metabolism of water, and are especially effective for edema.

b. Foods containing potassium

Banana Apple

Bananas are rich in potassium and fat, and low in sodium, which meets the nutritional needs of beautiful legs. It effectively eliminates leg swelling and is a well-known fruit for beautiful legs.

Papaya has always been regarded as the "king of beneficial fruits". In addition to being rich in nutrients, papaya also has certain good effects in eliminating edema. Papaya contains an protease that can help convert body fat into oleic acid, thereby reducing the accumulation of fat in the body. In addition, the rich papain in papaya also has a certain good effect on the consumption of unnecessary water in the body, thus effectively alleviating edema symptoms.

c. Drink more water

Many people think that they should not drink more water when they have edema, but this is actually an incorrect idea. Most of the human body edema is caused by the obstruction of internal circulation. Drinking more water can not only promote the circulation in the human body, improve the body's metabolic capacity, and excrete unnecessary toxins, but also reduce excess sodium in the body, thereby achieving the effect of drainage and dehumidification. Therefore, to eliminate edema, you also need to "fight poison with poison" and drink more water.

Weight-bearing fitness exercises

Relatively relaxing exercises such as yoga and jogging can adjust body functions, improve physical fitness, and thus eliminate edema. It is best to make sure you sweat, because sweating can help you excrete unnecessary water from your body.

Exercising after dinner is a very good way to slim down your legs. But be careful, just lazily walking will not work! Make sure to straighten your waist, shake your arms vigorously, and the force of walking should move slowly from the heels to the soles of the feet, which means that the heels touch the ground first, then the soles of the feet, and the neck, head and waist should be relaxed. Maintain this posture for at least 20 minutes a day.