What can girls eat to reduce lip hair?

Lip hair refers to the hair on the lips, generally referring to the coarse, dark and dense hair around women's lips, which affects their appearance. The known reasons can be summarized as excessive metabolism of adrenal growth hormone and endocrine imbalance in the human body. Some girls have it and some girls don't. This kind of thing has a great impact on women's image. Let's discuss what girls can eat to get rid of lip hair?

Eating more bean products can eliminate lip hair

Bean foods, especially soybeans, contain soy lecithin, which can balance the body's female hormones. Under normal circumstances, the estrogen in a girl's body should be higher than the androgen. If there is a problem that the estrogen is less than the androgen, soy lecithin can adjust the hormone balance and restore it to the desired balance. Therefore, bean food is a good food for girls with heavy lip hair. It is strongly recommended to drink a cup of soy milk every day. After a period of time, the hormones in the body will be balanced and the lip hair will disappear.

What foods should girls eat if they have heavy lip hair

1. Foods containing vitamin E

Girls growing beards can supplement the body's vitamin E, which can promote the growth of the uterus and ovaries and increase the estrogen concentration in the female body. A big factor in girls growing beards is that the body secretes too little estrogen and sufficient androgen. Therefore, appropriate supplementation of foods high in vitamin E can inhibit beard growth and slow down the growth rate of the beard. Among them, kiwi fruit has the best effect. It is rich in vitamin E and long-term consumption is very beneficial for girls to eliminate lip hair. Foods high in vitamin E include maltose, soybeans, cooking oil, dried fruits, Brussels sprouts, green leafy vegetables, broccoli, wheat flour with added nutrients, whole wheat bread, unrefined cereal products, eggs, etc.

2. Cabbage, winter melon and other vegetables and fruits

Winter melon contains vitamin E, which functions on the hypothalamus, pituitary gland and uterus and ovaries, and has the function of controlling the metabolism of female hormones. It also contains the mineral boron which can promote the metabolism of female hormones. Girls who eat more fruits and vegetables rich in vitamins and minerals during puberty can not only adjust the balance of growth hormones, improve the growth of beards and other conditions, but also protect the skin and promote hair growth. Common bean foods include soy flour, tofu, shredded tofu, soy milk, soy milk powder, soy oil skin, oily skin, tofu skin, vegetarian chicken, vegetarian ham, fermented bean foods, soy protein powder and products, etc.