Can I run during my period?

In order to maintain their figure or lose weight, many girls choose to take a walk after dinner or in the morning. Walking is a common form of exercise, but there are certain taboos in walking. So, can you jog after your period? Is it suitable to jog during your period?

Can I jog after my period?

Generally speaking, you can run during menstruation, but it must be within the range that the body can bear, and it is best not to do too intense exercise. If the body is really uncomfortable, especially for girls with menstrual pain problems, of course they can't jog, and it is appropriate to have a good rest. If you are in good health, you can do moderate exercise, but you should choose the appropriate exercise method and intensity, such as walking, yoga, Tai Chi, running, etc. The intensity of these exercises is relatively low. It is best to stop running as soon as possible because the growth hormone and luteinizing hormone in women's bodies are very low at this stage, so jogging is not suitable during the menstrual period.

The time for jogging during the menstrual period should not be too long. You should arrange the time for exercise according to your own situation. Generally speaking, the time for exercise should be controlled within 20 minutes, which is beneficial to the body. In fact, exercise during menstruation has many benefits to the human body: appropriate exercise can help relax the body and mind, and exercise that is not suitable for menstruation can promote blood circulation. However, excessive exercise may lead to an increase in menstrual volume. So, what should you pay attention to during your menstrual period? When you have your period, you should drink water immediately after exercising, and adjust the intensity of exercise at any time. If you are too tired, take a rest and don't force yourself to continue exercising.

In short, you can exercise during your menstrual period, but the intensity should not be too high, and you should choose the right exercise method. Health is the cost of reform. We should not blindly follow the trend of fitness and ignore physical and mental health issues. These are some details about menstrual exercise. I hope it will be helpful to everyone. Health is the price of reform. Ladies and gentlemen, please do not ignore your physical and mental health issues in pursuit of a healthy body.

Is it suitable to jog during menstruation?

Generally speaking, you can exercise during your menstrual period, but you must control the intensity of the exercise. It is not suitable to engage in high-intensity, strong or high-intensity exercises, such as jogging, jumping, plank support, push-ups, long jump, high jump, pitching, etc.

In addition, you should keep warm after exercise to prevent excessive sweating and exposure to wind. If you feel dizzy, nauseous, nervous or other discomfort during exercise, you should stop exercising first.

During the menstrual period, it is advisable to participate in some daily sports, such as jogging, gymnastics, boxing, table tennis, ball game and other sports, and avoid fiercely competitive events: participating in these sports during the menstrual period can easily cause endocrine and nervous system disorders and irregular menstruation due to high stress and anxiety. Avoid participating in various water sports, and do not take cold showers or wash your feet with cold water to avoid infection and menstrual disorders. Do not participate in overly strenuous exercise.