What causes hair loss and what is good for women to eat

A beautiful head of hair can increase your popularity. The beautiful female models in magazines all have thick hair. But nowadays the trend of hair loss among girls is getting more and more serious. Why is this? Hair is a part of our body, and it has a lot to do with the fluctuation of our body's growth hormone. What foods can we eat in our daily life to balance the body? Let's take a look!

Causes of hair loss in women

1. Poor diet

Although malnutrition can also cause hair loss, but now everyone's material standards have improved, a more common situation is another situation - malnutrition. Eating too much meat will cause the body to produce too much androgen, which will cause the skin to become oily. There are also many pores on our hair. The growth of bacteria and blockage of waste caused by oil pollution are all causes of many hair loss.

2. Tension and anxiety

When you are stressed and anxious, the blood vessels in your hair are blocked and it is unable to get enough nutrients. Nowadays, women are generally in the fierce social competition, so their emotional fluctuations are also relatively large.

3. Endocrine disorders

Most women’s hair loss is due to abnormal growth hormone in the body. Therefore, hair loss after childbirth is very obvious and they need to go to the hospital for treatment immediately.

What should women eat for hair loss?

1. Black sesame powder.

Black sesame powder is a common food for treating hair loss. Word of mouth has spread and people firmly believe that like cures like. In fact, black sesame powder has the effect of promoting hair growth and nourishing hair because it can nourish kidney deficiency, but people with oily skin should not eat too much because it contains a lot of vegetable oil.

2. Kiwi.

Its vitamin content is second to none among fruits. It can replenish the body's moisture. Women who are malnourished and often work on computers can make their hair stronger by eating it.

3. Carrot.

The carotene it provides is important for the body's balanced health. After being fried in oil, the nutrients will be better absorbed. Eating more often can help repair your hair and make it soft and shiny.

These foods help girls maintain good hair. Regardless of whether you are suffering from hair loss or not, good prevention can make you grow beautiful hair.