Bright red menstrual period

I believe that many women have the problem of delayed menstruation. Delayed menstruation is one of the main symptoms of irregular menstruation. It is characterized by the sudden onset of menstruation a few days after the menstrual period, with a small amount of menstruation and irregular, intermittent, which causes a lot of trouble to life and also causes a lot of confusion. I don’t know how to solve it. So, what should you do if your period returns?

1. Causes of menstrual relapse

1. Poor emotional regulation: Extreme emotional state during menstruation is one of the reasons for the menstrual period. Excessive excitement or anxiety, sadness and depression caused by excessive work pressure may lead to the menstrual period.

2. Outflow of nutrients: During menstruation, women’s bodies lose a lot of iron. The most urgent thing is that women with heavy menstrual bleeding need to supplement a lot of iron during this period, otherwise the lack of iron can easily lead to the onset of menstruation.

3. Having sex during menstruation: Women during menstruation should try not to have sex. Sexual intercourse during this period can easily cause infection, which can cause women to suffer from gynecological diseases, and is more likely to cause menstrual disorders and prolonged menstruation.

2. What should I do if my menstruation returns?

1. Pay attention to regulating your mood: It is easy to develop a negative mood during the menstrual period, so you should pay attention to adjusting your mood during this period, maintain a happy mood, and avoid excessive mood fluctuations. Diarrhea, drowsiness, physical fatigue, etc. during this period are all normal and should be treated with a positive attitude.

2. Pay attention to a healthy diet: Women should try not to eat cold or irritating foods during menstruation, and avoid irritating foods. Cold foods will slow down blood circulation and cause menstrual pain. The diet during this period should be as light as possible in taste, and you should pay attention to keeping warm when dressing, especially keeping the abdomen warm. It is important to not let the abdomen get cold.