What to do if you have severe insomnia during pregnancy

In daily life, I believe that there are a group of people around us who are prone to insomnia. Insomnia is a terrible thing. The sleepless night is longer than the day, and it is usually when you are tired all day, you want to fall asleep, which is more devastating. Pregnant women with insomnia are more anxious than us ordinary people, and then the insomnia is more serious. Now let's discuss what to do.

What should pregnant women do if they suffer from severe insomnia?

1. You can use several soft pillows to make yourself lie in the most comfortable and relaxed position, which is conducive to falling asleep.

2. Drinking a glass of boiled milk before going to bed can help you fall asleep faster, but don't drink too much, otherwise you will not be able to fall asleep due to the need to urinate frequently.

3. Don’t worry too much about the quality of sleep, otherwise you will not be able to sleep because of panic.

4. Diet therapy is the best treatment for insomnia. It is better than tranquilizers and has no side effects. Therefore, you can eat more calming and sleep-inducing foods to improve your sleep quality.

5. A little secret recipe for curing insomnia: Crush the onion appropriately, put it into a bottle, cover it, put it next to your pillow before going to bed, smell its scent, and you will usually fall asleep after a while.

The main symptoms of insomnia are mainly manifested in the following aspects:

1. Insomnia: Pregnant women toss and turn in bed and cannot fall asleep for a long time.

2. Difficulty falling asleep and being unable to fall asleep again after waking up: Constantly waking up from nightmares, feeling like you will have nightmares all night long; energy is not restored after sleeping.

3. Frequent fatigue: People with insomnia often feel tired and unwell. They are listless and slow to react during the day.

4. Schizophrenia and depression: Severe insomnia patients suffer from autonomic nervous system dysfunction, and more serious cases may also cause anxiety and cold syndrome.

After the above introduction, I believe everyone knows what to do if pregnant women suffer from insomnia. Insomnia in pregnant women is very harmful to the baby. Insomnia will cause the immunity of pregnant women to decline and may also cause fetal malformations, which is quite scary. Therefore, pregnant women should calm their emotions and should not be in a state of anxiety again and again due to difficulty falling asleep.