Women eat fried black beans soaked in water

Black beans are a kind of bean food that everyone is very familiar with. Black beans can not only be eaten but also have medicinal value. Therefore, black beans are loved by everyone. We often eat black beans because they can have the benefits of nourishing the kidneys, strengthening yang and reducing cholesterol. In addition, black beans also have good detoxification and anti-aging effects. Therefore, black beans are loved by everyone. There are many ways to eat black beans, among which fried black beans and making tea is one of them. What are the benefits of eating fried black beans and making tea for ladies?

Black beans are warm in nature and sweet in taste; they enter the spleen and spleen meridian;

It has the effects of reducing swelling, warming yang, moistening the lungs and relieving cough and heat, promoting blood circulation, removing blood stasis and dampness, dispelling wind and removing numbness, replenishing blood and qi, calming the mind and promoting sleep, clearing the eyes and strengthening the spleen and stomach, nourishing the kidneys, strengthening yang and benefiting yin, and removing toxins.

It is used to treat edema, wind-toxic athlete's foot, jaundice edema, wind-arthralgia and muscle spasm, postpartum wind pain, lockjaw, carbuncles and sores. It can detoxify and control wind-cold and wind-heat and stop night sweats, darken hair and prolong life.

Chinese medicine has believed for many years that black beans are the valley of the kidneys and enter the kidneys. It has the effects of strengthening the spleen and stomach, eliminating dampness, reducing swelling and warming the yang; nourishing the insufficient kidney yang, moistening the lungs and relieving cough and dryness, controlling wind, cold, wind heat, promoting blood circulation, removing blood stasis and removing toxins; stopping night sweats, blackening hair and prolonging life.

Modern pharmacological research has confirmed that black beans are not only rich in protein, lecithin, fat and vitamins, but also contain pigments and vitamin B3. Because of this, black beans have always been regarded as a top-grade food and medicine.

Scientific research shows that black beans are high in protein and low in fat. The protein content in black beans reaches 360%-40%, which is twice that of meat, three times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 essential amino acids for the human body; black beans also contain 19 kinds of fatty acids, of which the unsaturated fat content is 80%, and the digestibility is over 95%. In addition to meeting the body's need for fat, it also has the effect of reducing blood cholesterol. Black beans basically do not contain cholesterol and only contain plant sterols. Plant sterols are not digested and used by the body, but they can inhibit the body's absorption of cholesterol and reduce the amount of cholesterol in the blood.

Therefore, eating black beans regularly can clean out waste in blood vessels, nourish the skin and prevent aging. It is especially beneficial for patients with high blood pressure, heart disease, etc.

Black beans are high in nutrients such as zinc, copper, magnesium, molybdenum, selenium, and fluorine, which are critical for slowing down physical decline and reducing blood viscosity.

The dietary fiber content of black beans is as high as 4%. Eating black beans regularly can provide dietary fiber in food, promote digestion, and prevent constipation. Black beans are sweet and flat in nature. They are refreshing, nourishing and strengthening medicine. There are many people who use black beans as food in daily life. It has the effects of dispelling wind and heat, regulating and warming the yang, removing toxins and facilitating urination, nourishing the kidney, strengthening yang, invigorating qi and nourishing blood. It can nourish the body and cure diseases, and is suitable for both food and medicine.

Black beans are not only delicious but also rich in nutrients, and drinking them in water also has many benefits.