Belly dancing is harmful to the uterus

Belly dancing will not make your belly bigger. It can burn body fat and is a weight loss and plastic exercise. Let’s take a look at the reasons why people get uterine diseases after belly dancing.

Does belly dancing make your belly bigger?

Belly dancing will not make your belly bigger. It can burn body fat and is a weight loss and plastic exercise.

1. Belly dancing mainly exercises the muscles of the waist, abdomen, buttocks and other parts of the body, especially the abdominal muscles, oblique abdominal muscles and latissimus dorsi muscles that reflect the flexibility of the abdomen. Belly dancing always makes you strong. If you become wider, it may be related to folk dance. Belly dancing is a kind of weight loss and plastic deformation exercise.

2. Many belly dancers have round waists, which are not the result of belly dancing, but they do it intentionally. In belly dance schools in India, students are required to eat at night in order to grow some flesh on their abdomens. The actual effect of having more flesh will make some postures, such as sago, more visually impactful and more ornamental. There are basically no thin belly dancers in the Middle East. This is related to aesthetic concepts. A plump figure is their common aesthetic standard for women.

3. In fact, belly dancing itself will not only make your abdomen bigger, but also have a very good effect of reducing weight and fat. Multi-level abdominal exercises can also improve the metabolism and circulation of body organs, eliminate body waste, and the abdomen will not only become flatter, but also more flexible. What's more, not all dancers have plump bodies. If you look at the professional dancers of BDSS, the world's top belly dance troupe, they all have very well-proportioned bodies. Therefore, if you think thinness is beautiful, then stick to the principle of eating less and exercising more, and go belly dancing with peace of mind.

What is the reason for uterine disease after belly dancing?

Uterine disease after belly dancing is caused by some bad habits and postures. Generally, belly dancing is not likely to cause damage to the uterus.

1. Belly dancing can massage the uterus

Most of the postures in belly dancing are designed for women, which can effectively exercise the waist, abdomen, chest and other parts. In the process of practicing belly dancing, you can get to know yourself more deeply and understand yourself. In this training, you can gradually improve your aura and make you more confident. The body of a belly dancing woman has very good adjustments, which can massage the uterus well and improve some problems such as menstrual pain and endocrine disorder.

2. Wrong posture

Strictly speaking, there is no harm in learning belly dancing, but if the method is wrong and the correct key points are not grasped, it is very likely to produce some adverse effects, such as twisting the abdomen and hips more and more, etc. However, if you can grasp the correct training method and some related common problems, then belly dancing will not cause any harm to you.

3. Long-term training in a cold environment

Because belly dancing mostly requires bare feet and exposed waist and abdomen, if you choose a cold outdoor environment when dancing belly dancing and do not pay attention to keeping warm after dancing, you may be affected by the cold and your uterus may catch a cold. Doing so for a long time may cause uterine cold or even uterine disease.

4. Menstrual period training

Women who are in their menstrual period are not suitable for doing too intense belly dance. Movements like shaking the hips while walking may change the blood circulation rate of the body, increase the menstrual volume, and cause damage to the uterus.