How to relieve back pain during menstruation

Girls are more concerned about the menstrual period, because during this period the body will experience many discomforts, especially girls with dysmenorrhea, which is more painful. Some girls have dysmenorrhea every day, but they also have back pain. In this case, gynecological diseases should be checked. If back pain often occurs during the menstrual period, it is best to go to the hospital for a physical examination. Below are some ways to relieve lower back pain.

1. Massage: When you have your period, you can gently massage your waist to relieve back pain, but you cannot use your fists to hit it with all your strength. You can use your fists to rub left and right on the painful area of ​​your waist, which will help relieve the pain.

2. Hot compress: Hot compress is very effective in relieving pain. Putting a hand warmer on your waist can unblock blood vessels and relieve back pain.

3. Moderate walking: Don’t squat often when you have low back pain, as it will make the pain more difficult to relieve. You can stroll to stretch your muscles and bones, promote menstrual secretion, and relieve waist discomfort.

4. Backrest: Women who suffer from waist pain during menstruation and squatting at work can choose a comfortable backrest to relieve waist pressure and relieve pain.

5. Be in a happy mood: A happy mood is also helpful for alleviating low back pain. If you are in a bad mood during menstruation, it will cause menstrual stagnation and failure to be discharged normally, aggravating low back pain symptoms.

6. Diet to relieve low back pain: The diet during menstruation should be lighter. Eating too salty food will cause water retention, affecting the body's metabolism, causing edema, and aggravating low back pain. Avoid eating salty, spicy, and cold foods. Eat foods that are beneficial to menstrual metabolism, eat more fresh vegetables and high-protein foods, and you can also eat some red beans, dates, beef, and fish appropriately. Recipe for menstrual back pain:

Motherwort granules boiled with eggs: Motherwort granules have the effects of promoting blood circulation, removing blood stasis, and regulating meridians. Add raw eggs when cooking motherwort granules, and drink the egg drop soup after boiling. It can promote blood circulation, remove blood stasis, and improve discomfort such as low back pain during menstruation. In addition, longan and red date porridge and brown sugar ginger and jujube tea are also very good recipes.

Women who experience low back pain during menstruation should pay attention to nutritional supplements, eat more moist and hot foods, often cook chicken soup, fish head soup, and eat some chocolate to supplement energy. No need to eat raw, cold or spicy food. Women must take care of themselves during menstruation to avoid discomfort during menstruation.