What causes women's ankles to be cold?

Many women have cold feet, but do you know what causes cold feet? According to Chinese medicine, cold feet are a kind of "blocked syndrome". To put it simply, "blocked" means blocked. Affected by factors such as cold weather or catching a cold, the liver meridian is cooled, the liver's hematopoietic function is affected, resulting in kidney yang deficiency and cold body. So what is the reason why women’s feet are cold?

Why do girls have cold feet?

1. Circulatory system obstruction

1. Heart failure can’t supply blood to the peripheral nerves of the human body.

2. The circulatory system has insufficient blood or the hemoglobin and red blood cells are slightly low.

3. The body's blood vessels will constrict and the blood circulation ability will weaken, causing poor blood circulation in the hands and feet, especially in the fingertips, which is what we often call "poor peripheral circulation."

2. Changes in growth hormone caused by menstruation and pregnancy

Among those with cold hands and feet, women make up the vast majority. It is through the changes in growth hormone that affect the central nervous system, causing subcutaneous vasoconstriction and reduced blood flow, which in turn causes cold symptoms.

3. Symptom Elements

There are Raynaud's disease, Raynaud's phenomenon, and polyarteritis, which mostly occur in young women.

4. Deficiency of Yang Qi

According to Chinese medicine, cold hands and feet are a kind of "blocked syndrome". The so-called "blocked" means blocked. Affected by factors such as cold weather or catching a cold, the liver meridian is cooled, and the liver's hematopoietic function is affected, resulting in kidney yang deficiency, cold body, redness or whiteness of hands and feet, and even pain.

In addition, people who are under too much mental stress, are too sensitive mentally, work too much on a daily basis, and are often restless are also prone to cold hands and feet.

What food should girls eat when they have cold feet?

Beef, mutton, beef, mutton and venison have good warming effects. They are high in protein, carbohydrates and fat, and have the effects of nourishing the kidney and strengthening yang, warming the middle and lower parts, replenishing qi and blood, promoting blood circulation and removing blood stasis. Eating this kind of meat can accelerate the metabolism of yang-deficient body and enhance endocrine function, thereby achieving the effect of keeping warm.

1. Beef is sweet and warm in nature. It is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus, iron, etc. It can warm the middle and nourish blood, benefit the kidneys and protect the liver, strengthen the spleen and appetite, and is a nutritious warming product in winter.

2. Mutton is sweet and warm in nature. It can invigorate Qi, warm the kidney, strengthen the kidney and yang, calm the five internal organs, strengthen the waist and knees, and warm the lower abdomen. It is rich in protein, carbohydrates, calcium, iron, phosphorus, etc. It has the effects of warming and keeping warm for patients with cold limbs, low back pain, and weak constitution.

3. Beef and mutton are rich in protein, and the carbohydrate composition is closer to the human body's needs than pork. It can enhance the body's disease-resistant ability and is very suitable for people recovering from stroke, surgery, and illness to replenish blood and repair tissues. Genetic waste - blood uric acid and urea nitrogen, etc. Most of these wastes are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.