What does early menstruation mean?

Whether the menstrual period is normal is very important to women's reproductive health. When the menstrual period is abnormal, it may sometimes indicate the possibility of some diseases. Therefore, women should pay attention to observe their menstrual period. There are many manifestations of abnormal menstruation, among which early menstruation is an abnormal manifestation, which does great harm to health. So what does early menstruation mean? How to prevent it? Let’s find out together.

What does early menstruation mean? I believe many people don't fully understand it. Early menstruation is a disease in traditional Chinese medicine, which means that a woman's menstrual cycle is more than 7 days early, or her menstruation comes every 20 days. If this condition lasts for 2 cycles or more, it is considered early menstruation. Premenstrual disease is a menstrual disorder characterized by abnormal menstrual cycle timing, which often coexists with menorrhagia. If it is serious, it may develop into menorrhagia, so women with premature menstruation should seek medical treatment in time.

There are many reasons why women experience early menstruation. Qi deficiency can cause early menstruation, and Qi deficiency is divided into spleen qi deficiency and kidney qi deficiency. In addition, blood heat can also cause early menstruation, which is divided into yang excess blood heat, yin deficiency blood heat, and liver qi stagnation blood heat. Pay attention to symptomatic treatment for conditioning.

So how can women prevent premature menstruation? It can be prevented from the aspects of clothing, food, housing and diet. For example, you should pay attention to maintaining a happy mood and stabilizing emotions. At the same time, pay attention to dietary taboos. Some spicy foods are warm and dry and are not suitable for eating. Especially for women with hot blood, they should avoid hot foods that increase heat, and should eat more raw lotus root, lettuce, eggplant, green beans, pears and other heat-reducing and cooling foods. Women who are menstruating early should also avoid eating some foods that have the effect of promoting blood circulation and removing blood stasis, such as hawthorn, peach, brown sugar, etc. Pay attention to environmental hygiene during menstrual period and after childbirth, arrange your time reasonably, and avoid overwork.

The above is an introduction to early menstruation, as well as some other common prevention problems. It can be seen that if early menstruation is severe, it can cause great harm to women. Therefore, female friends should pay attention to it, do a good job of prevention, and avoid early menstruation. Once early menstruation occurs, you should also pay attention to timely adjustment to restore the normal menstrual cycle and avoid harming your health.