What to eat before menstruation to help discharge blood

As a girl, there are always a few days every month when I feel like I have eaten gunpowder. I feel irritated no matter what happens and I want to lose my temper at anyone. In fact, many women experience such symptoms during their menstrual period or a few days before their menstrual period, such as depression, anxiety, mental anxiety, insomnia, irritability, restlessness, fatigue, and loss of appetite. So what can you eat before menstruation to help discharge blood?

When you first have your period, you may experience blood clots, heavy flow, or irregular periods. In fact, blood clots during menstruation and irritability are caused by qi deficiency and blood stasis. This type of symptom occurs when blood clots accumulate in the body and Qi stagnates and blood stasis cannot flow freely.

The biggest characteristic of women with Qi deficiency and blood stasis is temper, especially in the early stage and after menarche. However, the symptoms of Qi stagnation and blood stasis are somewhat different:

1. Focus on Qi stagnation and blood stasis

Symptoms include chest tightness and shortness of breath, sighing, bloating and pain in the stomach, chest and abdomen, hiccups, a feeling that there is something difficult to swallow in the throat, an introverted personality, depression, narrow-mindedness, mood swings, and abdominal pain and diarrhea. Women also suffer from chest and lower abdominal pain, dark tongue color, and a stringy pulse.

2. Focus on blood stasis

Symptoms include dark purple lips and fingernails, dark blue spots or rough skin, and local tingling or severe pain. The pain may be fixed in location or a lump may be felt, facial pigmentation, dark circles under the eyes, chloasma, dysmenorrhea in women, dark purple menstrual blood, blood clots in the seams, amenorrhea, dark purple tongue or dark blue spots, venous blood at the base of the tongue, and sluggish pulse.

When blood stasis occurs, women's menstrual period will be mixed with blood clots, and many people will worry when seeing this. In fact, blood clots are pathological substances. Only by expelling turbid and dirty blood can the human body be healthier.

At this time, ladies should choose some foods that can not only benefit the skin, beautify the skin, but also replenish qi and blood, soothe the liver and regulate qi, adjust negative emotions, and are beneficial to the menstrual journey, such as cabbage, lean pork, lettuce, rice, duck eggs, lilies, golden loofah, winter melon, kelp shreds, sea cucumbers, carrots, radish, fungus, mushrooms, etc.

Because some blood is lost during menarche, heavy bleeding may even lead to anemia. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other carbonates. In other words, a portion of protein and carbonate is lost during each menstrual period.

Therefore, nutrients such as protein and minerals should be supplemented during menstruation. At this time, it is advisable to choose to eat beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef, milk, eggs, protein foods and so on.

Within a week after the end of menstruation, you can eat foods that have the effect of benefiting the skin and beautifying the skin, as well as the effect of nourishing blood, replenishing qi, promoting blood circulation and removing blood stasis, such as milk, eggs, chicken, beef, pork pancreas, Poria, broccoli, cherries, longan meat, litchi meat, carrots, apples, etc.

If the symptoms of qi stagnation and blood stasis are obvious, you should take care of your body as soon as possible, adjust your emotions, and it is also important to maintain a good mood!