How to relieve pain when my period comes

How to relieve pain when my period comes

Nowadays, people pay more and more attention to their own health issues. When paying more attention to symptoms, they find that menstrual pain is also a common problem for women. If the pain lasts too long after the menstrual period, it will have a great impact on women's life. Therefore, we should pay more attention to ways to relieve pain during menstruation. Today I will tell you some specific ways to relieve pain during menstruation.

Menstruation, also known as menstruation by many women, is an important regularity of women's menstrual period. Every woman has a few days when she feels more upset, which is all normal. Men should give women more tolerance, because women need to shoulder many responsibilities in this family. We can first treat the disease through medical methods. If the dysmenorrhea is severe, the patient can take medication according to the doctor's instructions, apply Chinese and traditional Chinese medicine treatments such as hot compresses with Chinese herbal medicines, acupuncture, etc., or take painkillers under the guidance of a doctor to actively improve the dysmenorrhea problem.

We can also take vitamin B26 to relieve menstrual pain and reduce pain. If the diet lacks vitamin B2 group, the estrogen content in the blood will increase. Therefore, you can relieve pain by taking vitamin B6, but you must take it in moderation. Balanced Diet Although a healthy diet cannot eliminate menstrual pain, it can play a miraculous role in improving your overall physical condition. Avoid overly sweet or salty foods, as they can make you bloated and lethargic. Eat more vegetables, fruits, chicken, fish, and eat small, frequent meals as much as possible. In addition, it can also enhance physical fitness and improve the body's adaptability to severe cold. It is strictly forbidden to drink alcohol before and during menstruation, and then supplement some calcium, potassium, magnesium and other minerals.

As for how to relieve pain during menstruation, we should pay more attention to the protection of the menstrual period, pay more attention to maintaining the temperature of our body, and add some clothes appropriately, which will also have a certain effect on alleviating menstrual pain. At the same time, you should also eat more foods that are helpful to the human body on a daily basis, so that you can effectively eliminate the problem of menstrual pain.

<<:  How to tell if you are pregnant

>>:  Can girls take medicine when they have their period?

Recommend

What causes high levels of microalbuminuria in pregnant women?

Some current studies have found that there is a v...

Symptoms of white hair on vulva

Pubic hair grows in the private parts of women. A...

What department should I go to for breast cancer

No matter when, the number of people coming and g...

How to prevent breast fibroids

I believe everyone knows the importance of breast...

How to distinguish the quality of sea cucumbers? How to make sea cucumber rice

Sea cucumbers have a tender and smooth taste and ...

Misconceptions about eating eggs

There are many taboos when eating eggs, but they ...

Will the fallopian tube become blocked again after being unblocked?

Blockage of fallopian tubes in women can easily l...

Where to get the ring

IUD insertion is a method chosen by many female f...

There is a small fleshy bud growing from the vagina

Nowadays, many young women lack safety awareness ...

The harm of drinking Astragalus water during menstruation

Astragalus is a very important medicinal material...

What to do if your lower body itches after sex

If there is vaginal itching after intercourse, ma...