A woman drinks a bowl of Tremella and red dates soup every day

Women nowadays are under great pressure every day, so their spirits and complexion are not very good. Taking medicine will cause great harm to the body. It is better to try the diet therapy method and drink a bowl of the soup introduced below every day, which may make your complexion become whiter and more rosy.

Chuanxiong and Red Date Chicken Soup

As the saying goes, women cannot live without Chuanxiong for 100 days, which has proved that Chuanxiong is indeed a very valuable health product. Now it is also a kind of Chinese herbal medicine that is particularly suitable for female friends as a skin care product. After adding jujube and old hen soup, it also has the effect of replenishing qi, blood and complexion. If you drink a bowl of Chuanxiong red date chicken soup every day, it will make women's skin look smoother. It is not easy to seem to have no blood every day. In fact, many women now have mild anemia. If they do not supplement it with diet therapy in time, their daily social life may become worse and worse. It is most suitable to use Chuanxiong and red dates chicken soup to nourish the body.

Red Dates and Tremella Soup

Jujube is the best food for replenishing blood and qi among all foods, and women should eat more red dates, which can make the body healthier. It can be said that it is very beneficial without any harm. White fungus is also a traditional Chinese medicine for clearing away heat and removing fire, replenishing yin and kidney. If the two are combined together, it can not only replenish blood and qi but also eliminate liver fire in the body. Especially in the dry winter and autumn, you must drink a bowl of this soup every day, because in winter, the skin is prone to dryness or getting angry. At this time, drinking a bowl of red dates and white fungus soup will greatly relieve the symptoms of getting angry, and it will also have a good moisturizing effect. The moisturizing effect of any soup in winter is stronger than that of skin care products.

Three Fresh Fish Maw Soup

Although many people choose to throw away fish skin when cooking, because the taste is not as good as imagined, but if it can be made into soup with three fresh ingredients, it has a good effect of benefiting the kidney, calming fire and replenishing qi and blood. For women, the most worrying thing all year round is that their skin becomes worse and lacks all the blood. Therefore, many people now think that skin care products can make their faces look more radiant, but we cannot guarantee that there are no chemical preservatives in skin care products, which may be harmful to our skin. However, there is no need to worry about drinking porridge, which can provide sufficient nutrition to the body and will not contain any toxins.