What fruits can I eat during my period?

Eating some fruits effectively during women's menstruation is of great benefit to women's health, because some fruits can not only promote the excretion of body waste to prevent constipation; eating some fruits effectively during women's menstruation is of great benefit to women's health, because some fruits can not only promote the excretion of body waste to prevent constipation, but also can supplement vitamins to prevent menstrual disorders. The following explains in detail what fruits are good to eat during menstruation and what fruits are not good to eat during menstruation.

1. What fruits are good to eat during menstruation?

Women can eat some warm fruits, such as lychees, during menstruation. Lychee flesh is crystal clear, sweet and sour in taste, rich in vitamin C and protein, can replenish energy, enhance the body's immune function, and has always been regarded as a valuable tonic. In addition to lychees, kumquat, pomegranate, longan, jackfruit, red grape, bayberry wine, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

You should also eat some neutral fruits, such as apples. Apples are warm and sour in nature, contain tannin, citric acid, gum and fiber, and contain many nutrients such as cellulose, minerals, sugars, fat, carotene, zinc, potassium, etc. They can cure diarrhea and moisturize the intestines, and are very effective for constipation that is common during menstruation. Fruits with neutral properties include lemon, longan, red grape, red dates, sour plum, fig, coconut, jackfruit, olive and so on.

Eat more "warm" and "neutral" fresh fruits during menstruation: not only can it replenish water, but also replenish vitamins and minerals, relieve poor appetite, backache, fatigue during menstruation, and improve the body's immune system, etc.

2. What fruits should not be eaten during menstruation?

It is best for women not to eat cold fruits during menstruation: the typical representative of cold fruits is melon. Although melon contains a lot of water, a variety of amino acids and sugars, and has the effect of clearing away heat, relieving fire, and quenching thirst, melon is cold and slippery in nature, and is also known as "cold melon". Even ordinary people should not eat it too much, and women during menstruation should not eat it. In addition to melons, there are also red pomelo, persimmon cake, cantaloupe, kiwi, green dates, black mulberry, bananas, mangoes, pears, tangerines, monk fruit, strawberry seedlings, etc.

If you eat too much cold fruits during menstruation, it will easily hinder digestion and damage the body's Qi and blood, causing internal coldness, blood stagnation when encountering cold, blood circulation disorder, too little blood, and cause menstrual pain.