How to reduce abdominal wall fat in pregnant women

Some expectant mothers will find a very embarrassing thing during pregnancy, that is, when doing B-ultrasound, the results are not very good because of too much abdominal fat. This is actually a very normal thing, because most expectant mothers are gaining weight, but if the abdominal fat is too thick, it is not good either. So how can pregnant women reduce abdominal fat?

1. How to reduce abdominal fat in pregnant women

The increase in waist fat may be related to the poor nutrition during pregnancy. It is recommended to wait until later to lose weight. First of all, you should ensure that the fetus grows and moves more, otherwise you may not be able to give birth well at that time. If it affects fertility, you can eat small meals and eat some high-nutrition foods under the doctor's supervision.

2. Diet distribution for pregnant women

(1) Consume sufficient electricity. From the second half of pregnancy, the demand for energy increases, which should be accompanied by an increase in nutrient intake.

(2) Consume a certain amount of protein food. Protein is an important trace element for the human body. It participates in the formation of fetal tissues and internal organs, regulates important endocrine systems, enhances the resistance of pregnant women, and maintains fetal brain development. Therefore, the intake of meat, eggs, milk, and legumes should be increased in the nutritional combination to ensure the supply and demand of protein foods.

(3) Consume moderate fat, with pure plant and animal fats as the core. During pregnancy, fat not only provides energy for pregnant women, but also participates in the formation of human tissues, especially provides unsaturated fat and cholesterol that are indispensable for fetal development.

(4) Glycogen is essential. Glycogen, as the most important source of mechanical energy, should be ensured to account for 55-60% of the total energy required, in order to save protein and make full use of it for better effects.

(5) Vitamins should be taken in moderation. Vitamins can regulate the basic metabolism of substances in the human body. The required amount is not large, but they are closely related to physical and mental health. During pregnancy, the need for vitamins increases, and the intake should be increased in the nutritional balance. However, excessive intake of fat-soluble vitamins (A, D, E, K) may cause poisoning, which is not good for the fetus, so you should pay attention to moderate intake.

(6) Pay attention to reasonable nutritional combinations and balanced diet.

Because pregnant mothers need to provide a variety of nutrients to the fetus in their belly, they cannot lose weight too much. However, if pregnant mothers are really too fat and it affects their physical health and fertility, they can choose to eat small meals and adjust their balanced diet to achieve moderate weight loss. Of course, this needs to be done under the supervision of a doctor.