Why do some girls not have dysmenorrhea?

Many female friends have experienced menstrual pain to some extent. Women who suffer from dysmenorrhea feel very painful during their menstrual period. Some women also experience menstrual pain, but some women are not prone to menstrual pain. This has something to do with my physical fitness. In addition, many factors also affect whether women have menstrual pain. It is mainly manifested in the following aspects.

First of all, menstrual pain is mostly related to family genetic inheritance. In daily life, you may find that your mother or grandmother often has menstrual pain, so you also have menstrual pain. If your grandmother or mother does not have dysmenorrhea in your family genes, then you may not have dysmenorrhea. This is a natural factor that determines whether you have dysmenorrhea. But this question is not certain. It just varies from person to person and is also related to one's physical fitness, so you should pay more attention to your body conditioning and rest in your daily life. In addition, it is also related to whether the mood during the menstrual period is happy. Therefore, female friends should always maintain a happy mood and reduce tension and anxiety as much as possible. In addition, they should effectively control and vent their emotions, which can play a very good preventive effect on menstrual pain.

In addition, during the menstrual period, you should pay attention to rest. Try to avoid doing heavy housework or physical labor. Because ladies are very weak. One of the reasons some women don't experience period pain is because they don't pay attention to their bodies. It will also provide your body with adequate nutrients. In the first half of the month before menstruation, you must adjust your diet properly. Don't eat spicy food, eat cold food. This is also very important for preventing menstrual cramps.

Generally speaking, some female friends do not have dysmenorrhea because there is no dysmenorrhea in their genetic family and their physical fitness is relatively good. In addition, you should pay more attention to effective rest. Immediately replenish the nutrients lacking in the human body. Especially in the first half of the month before menstruation, try not to eat cold or irritating foods. Let light food take the lead. The most important thing is to keep a good mood.