What to eat during confinement to increase milk production

After the birth of a newborn, many mothers begin to worry about the baby's cereal. In TV dramas, it seems that babies can drink breast milk as soon as they are born, but this is not the case in reality. It may take you 2-3 days to produce milk. Even if many mothers try to induce lactation, they still encounter the problem of insufficient milk.

Now, are you particularly curious about what to eat during the confinement period to help new mothers stimulate lactation and increase breast milk? Today we are going to talk about what to eat during the confinement period to promote lactation and increase milk production, and what to eat to reduce milk production.

1. Pig’s feet

This is known to many people. Today we will take a detailed look at how good it is to eat pig's trotters and its common problems. Pig's feet are rich in nutrients, rich in collagen, low in fat, and have good lactation and beauty effects.

New mothers can get sufficient bio-molecular collagen by eating pig's trotters, which can enter the body tissues in the form of water dissolution, which can greatly improve cell nutrition and metabolism. The skin will become tender and smooth, which is conducive to the skin repair and anti-aging effects after childbirth.

Many pregnant women also have depression problems after giving birth. The collagen powder in pig's feet changes to produce glycine protein acid, which is a very good central nervous system inhibitory neurotransmitter and can effectively prevent postpartum depression.

When eating pig's trotters after giving birth, remember to cook them in a pressure cooker until they are soft. This will help the digestion and absorption of collagen and increase milk secretion. Add less salt and no chicken essence when cooking. It is best to eat the area below the pig's trotter, which has less meat and more skin, less fat, and more collagen.

FAQ: Pregnant women who suffer from high blood pressure during pregnancy should not take it.

2. Grass carp

Grass carp meat is tender and delicious, rich in protein, fat, vitamin A, vitamin B2, calcium and other nutrients, and has a good lactation effect. New mothers eating grass carp can have very good effects on strengthening the spleen and stomach, stimulating appetite, promoting lactation, regulating body fluids and quenching thirst. It is especially suitable for pregnant women who have spleen and stomach discomfort and little milk after giving birth.

The protein in grass carp is easily digested and absorbed by the body, and is delivered to the baby through breast milk, which has a very good effect on the brain development of the baby. The high-quality protein in grass carp can also prevent mothers from postpartum anemia. When choosing grass carp, you don’t have to choose a large fish with a dark color.

Common problem: Although grass carp is good, you cannot eat it every day, otherwise it will cause nutritional imbalance and cause constipation. New mothers should not eat it if they have a fever or a cold. Do not take it together with honey, beef liver, or muscle.

3. Peanut kernels

Peanut kernels have very good effects of nourishing yin and blood, strengthening the spleen and stomach, and are good for promoting lactation. Peanut kernels are rich in protein, vitamin C and iron, especially the red ones have a good effect of nourishing blood and qi. Peanut kernels are not only rich in B vitamins, minerals, and amino acids, but can also promote brain nerve growth and improve memory ability after birth.

Common problem: Peanut kernels contain high protein and fat, which are not easy to digest and are not suitable for parents with gastrointestinal diseases and indigestion. Don't eat moldy peanuts.