How many times a week is best for women to exercise

Women's fitness has always been a very popular topic. Although men are more likely to do fitness, women nowadays also care very much about their body shape and health, so it is very normal for them to do fitness. But everyone knows, how often do women usually exercise? Let's take a look at how many times a week is best for women to exercise!

Classification by sports fitness level

First of all, how many times we exercise a week is also closely related to our level of fitness. For example, if we are just starting to get in touch with fitness, we are beginners and intermediate fitness enthusiasts, so when we start to exercise, we only need to do it about twice a week. If you are a beginner who has been exercising for a period of time, you can train about three times a week. For advanced trainers, you can train 3 to 5 times a week. However, the training method we recommend is to do it every other day, which is also conducive to muscle recovery.

Division by overall sports and fitness goals

The frequency of fitness has a lot to do with our overall goal of fitness. If we just want to improve our body shape, we can train twice a week. If we want to maintain our figure, we need to exercise three times a week. However, if we want to lose fat, gain muscle, or lose weight, we need to increase the intensity of some exercises. We need to exercise at least four times a week, and can increase it to five times. However, it is recommended that you do not exercise more than five times a week. No matter what the goal is, if you exercise every day, your muscles will be damaged.

Classification by actual effect of exercise and fitness

The effect of exercise on everyone is different. Some people will sweat only after high-intensity training, while some people will sweat a lot after some light exercise. At this time, those who sweat more often should appropriately reduce the frequency of exercise, otherwise excessive sweating will be bad for the body. Moreover, if frequent exercise will affect our normal life and work schedule, then we should reduce the frequency appropriately. This is also closely related to our body's tolerance and the actual effect after exercise.