I get hungry very quickly during early pregnancy

During pregnancy, many women experience many changes in their bodies, especially an increase in appetite, which can be said to be very good. For most pregnant women in the early stages of pregnancy, hunger becomes an obvious symptom of their condition. So why do they feel hungry quickly in the early stages of pregnancy?

Feeling hungry in early pregnancy is caused by changes in the pregnant woman's growth hormone or an increase in the amount of nutrients digested and absorbed by the fetus. In the early stages of pregnancy, the taste of pregnant women will also change greatly. If a pregnant woman wants to eat something, she must eat it. Maybe this kind of food is not what she likes at ordinary times, but for the sake of the fetus, she still has to eat this kind of food. However, pregnant women need to be careful not to overeat or drink too much, and should eat small and frequent meals.

During pregnancy, you should also eat more fresh fruits or vegetables. A small amount of food with high sugar content, too much sugar can easily cause pregnant women to suffer from gestational diabetes, which will not only harm the body of pregnant women, but also have a great impact on the nutrition of the fetus. In severe cases, it will cause fetal diabetes or macrosomia.

During pregnancy, the various functions of the pregnant woman's body are completely different from those of ordinary people. In order to ensure the nutrient absorption of the fetus, when the pregnant woman is hungry, she needs to replenish food in time. Eat some low-calorie, low-glycogen ingredients. You can eat more dried fruits and dairy products to supplement the body.

1. Ketone bodies produced by starvation are substances produced by the decomposition of fat. If you starve frequently or too much, the excessive production of ketone bodies will immediately lead to metabolic acidosis in babies.

2. Due to the reaction of pregnancy and changes in the body, expectant mothers have a poor appetite and the amount of staple food will decrease. However, they will feel hungry between meals. At this time, they need to eat to ensure energy and nutrition.

3. For the health of yourself and your baby, expectant mothers are advised to eat when they are hungry, and ensure adequate nutrition and balanced nutrition during pregnancy. Controlling small and varied meals, reducing meals and studying the eating method will not increase weight a lot.

4. Nutrition cannot be guaranteed, which will cause the fetus to have less amniotic fluid, incomplete growth and development, and lower birth weight.