Why do menopausal women feel chest tightness and shortness of breath?

Menopause is a stage that most women will experience when they reach a certain age. Menopause will have a certain impact on women's body, mood, etc., and will make women often feel irritable. At the same time, they will also experience discomfort symptoms such as palpitations and shortness of breath, which will cause great troubles to women's sexual life. Therefore, we should understand the care methods for palpitations and shortness of breath during menopause to make the body healthier. So why do women feel anxious and short of breath during menopause?

The symptoms of shortness of breath in women during menopause are mainly caused by two factors. One reason is that the level of estrogen in women's bodies decreases, causing endocrine imbalance and shortness of breath. Second, women in menopause have poor appetite and are very prone to malnutrition, which causes shortness of breath.

1. Medication treatment

Menopause is a relatively special stage for women. They are prone to insomnia, irritability, anger, and shortness of breath. These conditions sometimes cannot be truly and effectively treated without the help of therapeutic drugs. Therefore, friends who experience shortness of breath during menopause can choose to use therapeutic drugs for treatment, which can effectively alleviate adverse symptoms such as palpitations, shortness of breath, etc.

2. Diet adjustment

Women should pay special attention to their diet during menopause. The decrease of androgen and estrogen during menopause causes women to experience many discomforts. At this time, you can consider taking some appropriate diets that can increase and regulate estrogen. You can eat more bean products containing soy lecithin, which can effectively alleviate symptoms. At the same time, you must avoid the use of overly spicy and irritating foods. The diet should be dominated by light foods, supplemented with fresh fruits and vegetables containing vitamins and other nutrients, and eat regularly.

3. Maintain a stable mental outlook

Women in menopause often have inexplicable irritability and anger. At this time, they need to pay special attention to reducing the big fluctuations in their mood. They should learn to adjust their mentality, release their emotions, and avoid putting too much pressure on themselves. Only in this way can they adjust the functions of all aspects of the body as soon as possible, enhance the vitality of cells, and help alleviate the panic and shortness of breath caused by menopause.

4. Improve fitness

After entering menopause, women should pay attention to doing more moderate exercise. Moderate exercise can not only enhance the body's immunity and resistance, adjust and improve the body's functions in many aspects, but also significantly improve people's negative emotions, so that people can get a certain amount of relief in terms of physical and mental state, and is more conducive to improving shortness of breath.